WWe have been mistakenly led to believe that eating chicken is a healthy option protein. It is certainly better than consuming Red meat, but this does not mean that its consumption is beneficial. A great deal of nutrition science shows that we can make better choices for our health.
One of the main reasons people think chicken is healthy is because it has less saturated fat than red meat. This type of fat raises blood cholesterol levels, the main risk factor for heart disease. However, when this theory has been put to the test, studies such as the one published in The American Journal of Clinical Nutrition have shown that white and red meat are equally bad, raising blood cholesterol levels to a similar degree.
Swapping chicken for plant-based protein sources like chickpeas actually lowers blood cholesterol levels. veganswho consume no animal foods at all, have the lowest cholesterol levels of any dietary pattern, and research has shown that removing the meat of diet can be as effective as drugs in lowering cholesterol levels.
