Claustrophobia : Bollywood actor and your favorite superstar Salman Khan is afraid of elevators. Yes, as soon as he enters the elevator, the Dabangg star starts getting scared, his soul starts trembling. This is a kind of illness called claustrophobia. In this disease, fear is felt not only in elevators but also in crowded markets and vehicles. Tell us what type of disease it is, what its symptoms are and what should be done to avoid itтАж
what is claustrophobia
Claustrophobia, the fear of enclosed spaces, is a very common phobia that many people struggle with. In this illness, we are afraid of living in closed places. Like elevator, bus or other places. After leaving these places, the person returns to normal as before. Its symptoms may vary from person to person.
Because of claustrophobia
The cause of claustrophobia is not yet fully understood, but health experts believe that many factors may be responsible. Three of which are the most notable. Genetics, brain structure and any pain or accidents.
genetic causes– If someone in your family suffers from claustrophobia, you may also be at risk.
brain structure– Certain particular structures of the brain can also be the cause of claustrophobia.
traumatic experience or accidentAny accident or painful experience in an enclosed space can also cause claustrophobia.
What are the symptoms of claustrophobia
1. Fear or anxiety in enclosed spaces
2. Sweating, increased heart rate
3. Difficulty breathing
4. Feeling dizzy or faint
5. Want to get out of a confined space
What is the treatment for claustrophobia?
1. Cognitive-behavioral therapy
If a person suffers from claustrophobia, cognitive behavioral therapy (CBT) may be effective for them. This therapy can be helpful in facing and overcoming your fear.
2. Exposure therapy
Exposure therapy is also considered effective in curing claustrophobia. In this, an attempt is made to gradually accustom the patient to living in closed places, thanks to which his fear gradually begins to disappear.
3. Medicines and self-techniques
Certain medications can also help reduce the symptoms of claustrophobia. Apart from this, a person himself can avoid it by learning techniques to deal with his fear. Activities like taking deep breaths, relaxing the mind, and listening to music can also help.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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