If the nails begin to break easily, understand that this thing is missing, carry out this work immediately.

Nails break from lack of these things

1. Vitamin B7

Vitamin B7, also known as biotin, is very important for nail health. Due to its deficiency, the nails begin to break, their color changes and they do not grow properly. Therefore, to compensate for its deficiency, you can include eggs, milk, cheese, meat, fish, whole grains, green vegetables, nuts and seeds in your diet.

2. Vitamin E deficiency

Vitamin E is a very important antioxidant for nail health. Its deficiency can lead to problems such as nail breakage, nail color change, and slowed nail growth. To compensate for this deficiency, almonds, walnuts, pistachios, sunflower seeds, peanuts, green vegetables and fruits can be included in the diet.

3. Iron deficiency

What to do to make nails strong and beautiful

1. Moisturize regularly for nail care.

2. Do yoga and exercise.

3. Trim and file nails regularly.

4. Make holes in fresh orange peels and rub them on the nails.

5. Take a cup of warm milk in a bowl and soak the nails for 5 minutes.

6. Do not use hot water to soak hands.