The air we breathe. The level of pollutants present there is worrying. We generally consider these pollutants to be harmful to our skin, respiratory tract and cardiovascular system. However, the pollution we live in also seriously harms our eyes. Yes, pollutants released by various industries in the form of dust, smoke, odors and fumes are dangerous for the health of our eyes.
All these problems start happening because of air pollution.
Excessive and regular exposure to these pollutants causes problems such as dryness, redness and eye irritation. Apart from dryness and redness, the most common symptoms of eye problems caused by pollution are watery eyes, watery eyes, itching, burning sensation, etc. Apart from this, these minor eye problems can lead to major eye diseases or problems. That’s why we should always protect our eyes a little more. Lifestyle, Health, Healthy Living, Pollution, Delhi Pollution Level, Healthy Lungs, Houseplants, Lifestyle.
Delhi and its surrounding areas are surrounded by a strange kind of smog after Diwali. Which shows no signs of settling anytime soon. This smog is made up of dirty air. Which contains toxic gases. It is so dangerous that it can cause many serious illnesses. As a result, coughs and throat irritations can even cause many illnesses. Asthma and serious heart disease also increase during this period. In such a situation, we need to take care of some special things to avoid this.
Follow these tips in case of air pollution
Avoid morning walks: When air pollution reaches its high level, avoid morning walks. Due to this, you may experience difficulty breathing and many other body problems. Which can be harmful to your respiratory health. These pollutants can irritate your lungs and airways, causing many respiratory problems like asthma, chest pain, etc.
hydration
Drinking at least eight glasses of water a day thins mucus and flushes toxins from your body. You can also eat hydrating foods like fruits and vegetables.
healthy eating
Eat foods rich in antioxidants, such as berries, nuts, and green leafy vegetables. You can also include anti-inflammatory foods like turmeric, ginger, nuts and oily fish in your diet.
take a deep breath
Deep breathing techniques can help release toxins and mucus trapped in your lungs.
Due to air pollution, toxic elements dissolve easily in the air and reach our lungs and create many dangers.
To avoid this, the use of air purifiers has increased in recent times. It filters the air in the home or office and provides us with clean air. If you are also planning to buy an air purifier, you need to know which filter is best for the air purifier and how it removes bad particles from the air.
Can install plants with air purifiers
Due to increasing air pollution, not only are diseases increasing, but the age of people is also decreasing every year. Install natural air-purifying plants in your homes. This will help purify the air inside the house.
You can install many types of air-purifying plants in your home. These houseplants purify the air in your home with less maintenance. There’s nothing wrong with that either.
The money plant, a plant that brings wealth and prosperity inside the house, is also a good air purifier. This reduces chemical toxins in the air. The silver plant also releases fresh oxygen.
People also know snake plant as mother-in-law plant. This plant purifies the air. This plant releases formaldehyde, toluene and nitrogen dioxide and releases oxygen.
The peace lily looks very beautiful inside the house. This plant also reduces air pollution. Peace Lily eliminates toxic gases like carbon monoxide, formaldehyde and benzene.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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