When we wake up in the morning, the brain releases a special hormone to wake up our brain. Which puts pressure on the heart. One of these hormones is cortisol, which is a stress hormone. The body becomes a victim of dehydration due to too much sleep. For this reason, a lot of pressure is placed on the heart. For this reason, the heart has to work harder.
Sleeping for long hours causes dehydration of the body
Blood platelets are stickier in the morning, which can trigger plaque rupture in the coronary arteries. When you get up and walk around again, your heart has to work harder in the first few hours after waking up. The risk of cardiac death is suddenly higher. .
As a result, there is a risk of heart attack in the morning.
The risk of heart attack is higher in the morning. Your brain increases the amount of hormones in your body. What helps you wake up. And that puts extra strain on your heart.
You may also become dehydrated after a long sleep, which can make your heart work harder. One thing is certain: the risk of a sudden heart attack is highest in the first hours after waking up. This can happen because when your body gets up and starts walking again, your heart has to work harder.
Most heart attacks occur between 4 and 10 a.m.
What time of day is the most likely time to have a heart attack? Most heart attacks occur between 4 a.m. and 10 a.m., when blood platelets are stickiest. And there is increased secretion of adrenaline from the adrenal glands, which can trigger the breakdown of plaques in the coronary arteries.
Also read: Pollution not only damages the lungs but also the heart and can suddenly lead to a heart attack.
Check out the health tools below –
Calculate your body mass index (BMI)
