Low-Calorie Diet (LCD): A better option than a VLCD for most people, LCD typically allows 1,200 to 1,500 calories per day for women and 1,500 to 1,800 calories per day for men.
Intermittent fasting: an eating pattern that involves regular short-term fasting and eating for short periods of the day.
Low-Carb Diets: A popular diet for weight loss includes the Atkins diet, the ketogenic (keto) diet, and the low-carb, high-fat (LCHF) diet.
A good option for women who do not want to follow a restrictive diet.
DASH diet (Dietary Approaches to Stop Hypertension): another effective diet for weight loss
16/8 Method: In this method, fasting is done for 16 hours a day and the meal time is 8 hours. 5:2 Method: In this method, food is consumed normally for 5 days in a week and low calorie food is consumed for 2 days. .
Published on: November 09, 2024 5:19 PM (IST)
