Women need many types of nutrients, vitamins and minerals to stay healthy during pregnancy. One such important vitamin is folic acid, which is extremely beneficial not only for you but also for your child. Its deficiency can cause many serious problems. In such a situation, if you are also planning pregnancy, you must know about this vitamin.
Folic acid is a type of vitamin B that contributes to the production of red blood cells in the body. It plays an important role in the growth of the fetus during pregnancy. Folic acid increases IQ (intelligence quotient) and EQ (emotional quotient) of children and protects them from many deadly diseases. It makes your child smart, healthy and intelligent.
A deficiency of folic acid can cause problems with the fetal neural tube. For this reason, the child may have problems with mental and physical development. With its help, children’s brain capacity improves. It should therefore not be ignored.
Folic acid deficiency can increase the risk of miscarriage, which has become a big problem today. Every year, a large number of women experience the suffering of miscarriage. There should therefore be no shortage of them.
Folic acid deficiency can lead to premature birth. A deficiency in this nutrient can also reduce the baby’s birth weight, which is why it should be included in your diet.
Folic acid deficiency can lead to premature birth. A deficiency in this nutrient can also reduce the baby’s birth weight, which is why it should be included in your diet.
According to health experts, the required amount of folic acid during pregnancy is 400 to 800 micrograms per day. This may vary depending on the stage of pregnancy and among women. Therefore, complete information about this should be obtained from the doctor.
Published on: November 10, 2024 at 11:29 am (IST)
