Professional burnout : Have you started finding your life boring, no work interests you, do you feel mentally tired, are you stressed all the time, if yes then you need to be vigilant because this is burnout syndrome . the same routine can sometimes make life boring.
The work that once made you happy now becomes a headache. Despite a long vacation, stress persists. The WHO says burnout syndrome can also be caused by “chronic work stress.” Of which excessive work-related stress is the first symptom. In such a situation, tell us why we suffer from burnout and what to do to avoid it.
What are the problems with burnout syndrome?
1. Not interested in work, no energy for work.
2. Having bad thoughts in your mind about work.
3. Getting bored at work.
4. Not being able to complete your work on time or falling short of the goal.
Why does burnout syndrome appear?
According to experts, when one has to face work pressure at the workplace for a long time, has a disagreement with a colleague or feels work-related challenges, then one starts to feel considered weak. Due to which burnout occurs. According to the University of Southern California, being stressed for a long time and thinking day and night can lead to burnout. This has a detrimental effect on health.
Also read: The brain will become active by exercising only two days a week, diseases will also stay away.
Role of the brain in burnout syndrome
According to neuroscience, being constantly absorbed in work can have a very detrimental effect on the brain. According to a study, there is a small part of our brain called locus coeruleus, which controls how fast the brain functions. In case of burnout, he is unable to function properly and mental stress increases.
Effect of burnout syndrome
lack of creativity
deterioration in the quality of work
increased stress and anxiety throughout the day
Long-term loss of productivity
the ability to think deeply is impaired
How to avoid burnout syndrome
1. Don’t be too busy at work, give yourself importance.
2. Do not bring office work home, otherwise relationships may be affected.
3. Make time for your favorite activity.
4. Spend time with family and friends.
5. Get enough sleep.
6. See a doctor if you are concerned.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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