How many times should Indians eat a day? Get the opinion of a health expert

There is no specific time for eating in Indian homes. Eat when you want. At the same time, most Indians often fall behind in counting calories. A typical desi family eats two to three meals a day. We can’t count the number of times we have tea and snacks with it. Today we will talk in detail about whether it is okay to eat 4 times a day?

Is it OK to eat three meals a day?

Most people eat three times a day. Do you know that breakfast was not an important part of Indian cuisine? Eating early in the morning was not common in India until the 14th century. The meal only started around noon and was followed by dinner. Which was lighter than lunch.

Amarnath Halamber, executive director and CEO of NextG Apex India Pvt Ltd, told The New Indian Express that the population mainly consisted of farmers and land-owning collectors. This method therefore suited him best. As more and more Indians began to find work in the fields, homes, and factories. Eating habits have changed. Which used to be suitable for children, the elderly or people in poor health. It has become routine for many workers. Because he used to start his day with an early breakfast. With the arrival of the East India Company in the 19th century, tea, coffee and breakfast became essential. This has become very important, especially for the elites.

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Is this the right way to eat?

Ishanka Wahi, a culinary nutritionist and holistic health coach based in Dubai, explains that there is an old Indian saying: “twice bread, twice food”. So, two to two and a half meals per day should be enough. This means that instead of three big meals, there should be two main courses with small snacks like nuts.

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For us Indians, food is a way of enjoying. But controlling food is very difficult for us Indians. When we eat food, we eat. It is very difficult to control carbohydrates in this area. India is largely vegetarian, and many people rely on legumes and dairy products for protein. Lentils – the main source of protein – contain more carbohydrates than protein.

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