Shahrukh Khan quit smoking at 59, know how long you can abstain from smoking

I was once a chain smoker Shahrukh Khan He recently announced that he had quit smoking completely. This is an important step towards better health. This favorite Bollywood icon shared this with her fans on the occasion of her 59th birthday at an event organized by her fan club in Bandra. Shahrukh is seen saying in a video that it’s a good thing I don’t smoke, my friends. I thought that after I quit smoking, I would no longer have difficulty breathing. But I still feel this way. Inshallah, that too will be fine.

Quitting smoking has long-term health benefits

According to information published in Indian Express, quitting smoking has long-term benefits. It doesn’t matter how long a person has been smoking. Shahrukh took this decision and this decision reflects his energy level. Increases lung capacity. Research shows that people who quit smoking, even later in life, have a reduced risk of serious health problems such as strokes, heart attacks and chronic infections. Over time, older adults who quit smoking have better lung capacity, better heart health, and fewer serious health problems.

Quitting smoking cures respiratory problems

However, long-term smoking causes certain effects, such as scarring of the lungs and certain cardiovascular changes. Cannot be completely cured. But Dr. Singhania emphasizes the body’s incredible ability to heal in other ways. Carbon monoxide levels in the bloodstream decrease within a few hours after quitting smoking.

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Due to which the oxygen level becomes normal. Blood circulation improves within a few weeks or months. Swelling of the airways is reduced and breathing problems are reduced. Quitting smoking increases energy levels and improves oxygen flow. Due to which mobility and physical endurance increase.

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In recent years, the risk of developing cancer, particularly lung and throat cancer, has decreased significantly. However, the level of risk may not be comparable to that of someone who has never smoked. Studies show that former smokers are also less dependent on medications for chronic illnesses. Mental health improves. And have a stronger immune system, capable of better fighting infections.

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