World Diabetes Day 2024: Diabetes is becoming a headache for the whole world. People of all ages fall prey to this chronic disease. The body faces many serious dangers due to high blood sugar. The eyes, kidneys, heart and even nerves are in danger. This is why it is advisable to control blood sugar levels. Awareness is very important to avoid diabetes. This is why World Diabetes Day (World Diabetes Day 2024) is celebrated every year on November 14. Let us know what things should not be neglected to avoid diabetes…
If You Want to Avoid Diabetes, Pay Attention to Four Things
1. Does a family member have diabetes?
If a family member has diabetes, you should be careful. Family history is considered the main cause of this disease. If one of your parents or siblings has type 2 diabetes, you are also at risk. In such a situation, follow a doctor’s advice and focus on improving your lifestyle and diet.
2. Your weight is not increasing?
3. Don’t you do physical activities throughout the day?
According to experts, the less physically active you are, the higher the risk of diabetes. If you spend all day sitting in one place and don’t do exercise, yoga, or sports, you are at high risk of diabetes. In such a situation, correct your routine, be physically active by doing at least 30 minutes of exercise daily. This helps keep blood sugar levels under control.
4. Stay vigilant during pregnancy
The risk increases when diabetes is detected during pregnancy. This is why health experts recommend controlling blood sugar levels during pregnancy. Because even a little negligence can be dangerous for mother and child. In such a situation, follow your doctor’s advice and maintain a good diet and physical activity.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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