As the weather changes, its greatest impact is felt on the lungs. Because the lungs are most at risk of infection through breathing. Most people are very afraid of climate change. Because during this period, some people’s bodies have different types of reactions. The weather has changed in northern India. A slight cold is felt in the morning and evening. Because of this, most people start getting sick. For this reason, we complain of heaviness, fatigue, coughs and colds. Let us know the reason and prevention method.
The change in weather can cause coughing and other health problems. Such as cold, wheezing, and difficulty breathing. Cold air causes swelling of the airways. Due to which breathing becomes difficult. This can be particularly problematic for people with chronic lung disease. Humidity Levels Fluctuating humidity levels can create an ideal environment for rhinovirus. This is the main cause of cold. Air pollution Air pollution can be high in both winter and summer. And people with asthma and other lung diseases are at higher risk.
Follow These Tips to Deal with Weather-Related Coughs and Other Health Concerns
Use a humidifier: A humidifier can help relieve coughs.
Drink fluids: Drinking plenty of fluids, especially water, can help thin mucus.
Gargle with salt water: Gargling with salt water can relieve coughs.
Wear a mask: Wearing a mask when working outside can help.
Use the inhaler: If you have asthma, use your inhaler as prescribed by your doctor.
Stay hydrated: Staying hydrated can help prevent colds.
Also read: The brain will be active by exercising only two days a week, diseases will also be far away.
Eat well: Eating a variety of foods, including fruits and vegetables, can help you stay healthy.
Also read: As soon as winter begins, your feet start to crack, try this home remedy.
Get your flu shot: Getting a flu vaccine can help prevent colds.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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