Fast food can affect your blood sugar and blood pressure. Can increase inflammation and mean you’re not getting enough nutrients. A diet high in fast food can lead to problems related to digestion, immunity, inflammation, heart health and obesity. Fast food can increase the risk of heart attack, stroke and sudden cardiac arrest. It can also impair the pancreas’ ability to produce insulin.
Some fast food products are better than others. You can try to limit your consumption of fast food and look for foods low in salt, fat, sugar and total carbohydrates. You can also opt for grilled or roasted lean meats like turkey, chicken breast, lean ham or lean roast beef.
The warning has come for those who consume junk food and ultra-processed foods like pizza, burgers, fries, packaged chips, red meat, bacon, hot dogs and sausages. The memory of these people can be seriously affected. Researchers at Massachusetts General Hospital found in a study that even small amounts of ultra-processed foods increase the risk of memory loss and stroke.
Recently, research was also presented at the Alzheimer’s Association International Conference in America. This research, which spanned 43 years, found that people who eat excessive amounts of ultra-processed foods are at serious risk of dementia. In which memory and thinking ability are severely affected.
What does the Massachusetts General Hospital report say?
This research, published in Neurology under the leadership of Dr. W. Taylor Kimberly, found that side effects of ultra-processed foods have been reported. Previous research found that junk food was responsible for obesity, heart disease and diabetes. However, in the new study, it was linked to memory.
Junk food affects mental health
Research has shown that junk food, i.e. ultra-processed foods, seriously affects the brain. However, more research is still needed on this topic. This research did not prove a link between consumption of ultra-processed foods and the risk of cognitive decline or stroke, but it highlights the importance of a healthy diet for brain health as we are getting older.
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What was found in the research
In this research, the risk of stroke increased by up to 8 percent due to excessive consumption of ultra-processed foods. The study also found that the less such things are consumed, the risk of damage to thinking ability can be reduced by 12 percent and the risk of stroke can be reduced by 9 percent.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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