Air pollution and heart health : November is about to end. Now it is rosy cold in the morning and evening. Along with this, air pollution is also increasing. The Air Quality Index (AQI) is hovering around dangerous levels in most parts of North India, including Delhi. This poor air quality seriously harms the health of the people who live there. When inhaled, pollutants in the air reach the lungs and also affect kidney and heart health.
Much research to date has shown that air pollution increases the risk to heart health. This can weaken the heart. These patients can have many types of problems.
Also read: The brain will be active by exercising only two days a week, diseases will also be far away.
Air pollution poses a threat to the heart
What problems do heart patients face due to pollution?
1. Air pollution can increase the risk of heart disease.
2. Due to pollution, there may be changes in heart rate, which may lead to fluctuations in breathing.
3. The risk of heart attack also increases due to pollution.
4. Air pollution can cause high blood pressure.
5. Heart muscles can weaken due to air pollution.
6. Due to air pollution, patients may have difficulty breathing.
7. Heart patients may experience fatigue and weakness due to pollution.
How to protect heart health from air pollution
1. Try to breathe clean air.
2. Wear a mask
3. Try to purify the air inside the house.
4. Do exercise and yoga.
5. Follow a healthy diet.
6. Manage stress.
7. Get checked regularly.
Based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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