Side effects of online content: Spending too much time on online platforms is very dangerous not only for your eyes but also for your mental health. This has a direct effect on the brain. A study carried out by a team of UCL researchers and published in Nature Human Behavior has shown a link between mental health and excessive use of smartphones, laptops and social media.
This study found that people with poor mental health were more attracted to negative content online. Let us know what the study says and how harmful online content is to mental health…
What does the study say?
In this study, the online browsing habits of more than 1,000 participants were examined. The emotional angle of the searched web pages was checked. After that, they all spoke openly about their current mental health and condition. Researchers found that people with symptoms of poor mental health browsed negative content more often.
After watching these contents, the mood of these people deteriorated and to improve it, they had to look for more negative contents. Professor Tali Sharot, who participated in this study, said that these results clearly show that negative content can not only spoil a person’s mood, but can also lead to many mental problems.
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How many hours do people spend on social media?
Out of a global population of more than 8 billion, there are approximately 5.3 billion Internet users. China has the largest number of social media users, but Indians spend the most time there. Most Indians spend time on social media, ignoring their hunger, thirst, sleep and relationships.
According to the research firm “Redseer”, each Indian internet user spends an average of 7.3 hours per day looking at their smartphone. Most of the time is spent on social media. Research shows that the more time we spend in front of a screen, the worse our mental health becomes. It can cause not only anxiety and depression, but also many serious disorders. The research review PubMed states that 70% of people use a smartphone or stay busy on social media before sleeping.
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Dangerous side effects of social media
1. A report from the PubMed Journal states that being too active on social media leads to lack of sleep and a person becomes a victim of depression or amnesia.
2. Due to our activity on social media, social relationships disintegrate and emotional bonds also end.
3. Growing addiction to social media leads to depression and anxiety problems. Human beings become antisocial while living in the virtual world, which worsens mental health.
4. Through social media, a person creates a fake world and in trying to appear perfect, they become victims of stress and anxiety, which can harm their mental health.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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