Healthy eating habits: Due to a busy lifestyle and busy life, people don’t even have time to eat properly. This is why most people wake up quickly after eating. The effect of which can be dangerous. Because of this, many serious problems can arise in the body.
In fact, when chewing food, it breaks into small pieces and is easily digested in the stomach and intestine. As a result, enzymes present in saliva begin to break down carbohydrates present in food. If for some reason you too are not chewing your food properly, be careful and know its side effects here…
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Due to poor chewing of food
- eat in a hurry
- Eating while watching TV or mobile
- to be in a hurry to eat
Disadvantages of not chewing food properly
1. Digestive problems
Not chewing food properly can lead to digestive problems. Due to this, food is not digested properly and many types of problems can arise. For this reason, issues such as gas and indigestion can also cause problems.
2. Weight gain
Not chewing food properly can lead to rapid weight gain. Indeed, by eating too quickly, the brain is not able to correctly send hunger and satiety signals. Research has shown that by eating slowly and chewing properly, hormones that make you feel full are activated, suppressing hunger.
3. Lack of nutrients
Not chewing food properly can lead to nutrient deficiency. This affects overall health. Additionally, due to poor chewing of food, saliva is not produced properly and dirt can remain in the teeth and gums.
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4. Heartburn
If you don’t chew food properly, the gas problem increases, which can lead to acid reflux and heartburn. Therefore, food should always be consumed after chewing it, so that the body can avoid many types of problems and the food can be beneficial for the body.
What to do to chew food properly
- eat slowly
- Do not watch TV or mobile while eating
- eat food in small pieces
- Eat food before drinking water, i.e. don’t drink water while eating
- Chew each bite at least 25 to 40 times.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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