Does eating too much before swimming cause stomach aches? There is no medical evidence that swimming after eating causes severe cramping or drowning. The body provides sufficient oxygen to the stomach and muscles. Eating before swimming is safe for recreational swimming. The greatest danger is probably minor cramps.
Wait at least 30 minutes after eating before swimming
The myth is that you should wait at least 30 minutes after eating before swimming. This comes from the idea that eating moves blood to the stomach and intestines. However, the body provides extra blood to aid digestion, but not enough blood to prevent muscles from functioning properly. To avoid getting air in your stomach while swimming.
You can limit the consumption of soft drinks and chewing gum. You should also avoid fried foods like chips or fried chicken before swimming. Poor breathing technique can cause the swimmer to swallow air, which can lead to belching, gas, and painful stomach cramps after swimming. This habit, known as aerophagia, traps air in the gastrointestinal tract. Christian Stevoff, a gastroenterologist at Northwestern Medicine’s Digestive Health Center, tells Health that sometimes abdominal discomfort and painful bowel movements can be caused by a food intolerance such as lactose, fructose, or gluten.
You should not eat anything for at least 30 minutes before swimming. By doing this, the food is not digested properly and can cause problems when swimming. However, if you have no health problems, you can swim even after eating. This improves digestion, improves blood circulation and relaxes muscles.
What should you eat before swimming?
Eat easy-to-digest foods before swimming, such as fruits, steamed vegetables, low-fat dairy products, breads, nuts and whole grains.
Drink water, juice, nut milk or a smoothie to keep your body hydrated.
Consume protein so that the body can get energy and strength.
Also read:The risk of heart disease will decrease, just reduce this one thing in your diet.
Do not eat heavy foods before swimming like dal, rice, roti, paratha or puri.
Avoid fried, spicy, fibrous foods, high-sugar sodas, and caffeinated drinks before swimming.
Also read: The brain will become active by exercising only two days a week, diseases will also stay away.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: This habit can make you a diabetic patient, improve it immediately otherwise…
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