These two things are the biggest enemies of health, they can cause serious illnesses in the body.

Dietary advice : Sugar and salt are one of the biggest enemies of your health. Often, doctors refuse to take these two in large quantities. These are the causes of many serious diseases of the body. The less their consumption, the better it is considered. In research published in the National Journal of Medicine, the side effects of sugar and salt are considered the most dangerous to health. In such a situation, both are advised to remain vigilant. Let us know what diseases can be caused by sugar and salt.

How dangerous is sugar for your health?

Sugar contains a huge amount of calories. There are no essential nutrients found there. Its effect is very harmful on the metabolism. This can cause many serious illnesses, such as obesity, type 2 diabetes, cancer and liver disease. Before sugar enters the bloodstream, it is split into two simple sugars, glucose and fructose, in the digestive tract. People who don’t do strenuous physical work have more problems.

Also read:The risk of heart disease will decrease, just reduce this one thing in your diet.

Disadvantages of eating too much sugar

weight increases rapidly

There may be a diabetes problem

can cause dental problems

There may be less energy in the body

how dangerous is it to eat salt

What are the side effects of excessive salt consumption?

1. Hair falls out

2. Swelling of the kidneys

3. Increased water retention in the body

4. Bone weakness and osteoporosis problem

5. Dangerous diseases like heart disease, paralysis, high blood pressure and stroke

6. Being very thirsty

What the experts say

Dietitians say that we all consume salt and sugar every day. If you want to be healthy, reduce the amount of both in your diet. Weight: Many dangerous diseases can make you a victim. This can seriously harm your health.

Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

Also read: This habit can make you a diabetic patient, improve it immediately otherwise.