Eating curd or pickles does not cause any problem in the progress of periods. There is no scientific evidence that diet affects menstrual flow. However, certain foods can improve or worsen your health by raising or lowering your blood sugar levels. Which can affect hormone levels. If you experience flatulence or acidity before your period. So you can try to reduce the consumption of these foods during your period. Yogurt can actually be a good food to eat during your period because it contains probiotics, protein, calcium, and milk fat. The calcium found in curd can help reduce feelings of anxiety, mood swings and depression.
Some people believe that thanks to the calcium and protein in curd, it can relieve pain and cramps during menstruation. But according to some experts, eating curd can increase stomach problems and bloating. Let’s see what are the benefits and harms of eating curd during menstruation.
Benefits and harms of eating curd during menstruation according to experts
Know why you should eat curd
Curd contains calcium and protein which can relieve menstrual cramps and pain.
Calcium is found in curd which relaxes muscles and relieves cramps and spasms.
Curd is rich in probiotics that are beneficial for the digestive system.
Vitamin B12 is found in curd, which increases energy levels.
Curd is rich in iron, which helps fight anemia.
Consumption of curd fills the vitamin D deficiency in the body.
Protein is found in curd which provides nutrition.
Know why you shouldn’t eat
Curd contains a lot of fats which can cause stomach problems. Some people have more pain during their periods and should therefore avoid them.
Some people are allergic to milk, in such cases curd should be avoided.
Also read:The risk of heart disease will decrease, just reduce this one thing in your diet.
Curd contains sodium which can cause bloating. In such cases, people who have problems with flatulence during menstruation should avoid eating curd.
Also read: The brain will become active by exercising only two days a week, diseases will also stay away.
If the pain is not severe during menstruation, you can consume cottage cheese, but not in large quantities. But if you are suffering from severe stomach pain, avoid eating curd…
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: This habit can make you a diabetic patient, improve it immediately otherwise.
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