Hemoglobin : Hemoglobin is very important for carrying oxygen to different parts of the body. It is found in red blood cells (RBCs). Its deficiency can cause problems like fatigue, weakness, anemia and dizziness. Men should have between 13.8 and 17.2 g/dL of hemoglobin, while women should have between 12.1 and 15.1 g/dL and children should have between 11 and 16 g/dL. hemoglobin. To increase this, yoga guru Baba Ramdev advised increasing certain things in the diet. By adopting his advice, you too can increase your hemoglobin level by 7 to 14 g/dL in a week.
Baba Ramdev’s recipe to increase hemoglobin
1. Carrot-beet and pomegranate juice
If you want there to be no hemoglobin deficiency in your body, start drinking carrot, beetroot and pomegranate juice. These three elements are very powerful and their regular consumption can increase hemoglobin levels.
2. Lemongrass juice
Ayurvedic herbal lemongrass helps to improve hemoglobin level and compensate for blood deficiency in the body. Prepare juice by taking aloe vera, pomegranate and beetroot with lemongrass and consume it regularly. The difference will be visible in 7 days.
3. Sugarcane juice
4. Eat figs and dates
Figs and dates are rich in iron. Regular consumption of both helps protect against blood deficiencies and anemia. If you soak raisins overnight, eat them in the morning and drink their water, hemoglobin can increase quickly.
Sweet potato is also beneficial for increasing hemoglobin in winter. By eating this, the digestive system also remains better. Sweet potatoes can be eaten by roasting them over a fire. If you wish, you can also consume it by boiling it. If you add lemon juice to it, you can get many benefits.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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