Bajra roti and mustard greens are best for your health in winter, here are their benefits

Diabetes is a dangerous disease that gradually destroys the body. If you want to keep it under control, gut health will need to remain good. Pearl millet or bajra is your winter superfood that can ward off diseases. Bajra roti contains nutrients like iron, magnesium, phosphorus and potassium. Which are important for healthy physical functions.

Bajra roti also has many other health benefits. Bajra roti is rich in fiber. Which can help with digestion and prevent constipation. Bajra has a low glycemic index, which means it releases sugar into the blood slowly. Bajra can help reduce bad cholesterol and lower blood pressure. Bajra roti can help you feel full and avoid overeating.

Millet consumption has increased nowadays

Millet is an ancient cereal that is coming back into the spotlight after being forgotten for decades. This is due to its incredible nutrients that can potentially keep many chronic diseases at bay. Nowadays, the consumption of unhealthy foods high in carbohydrates, sugar and fats is increasing. People struggle to include good quality protein, fiber and other essential micronutrients in their diet. Millet went from a staple food to a redundant grain over the years as production declined and food preferences shifted toward wheat, rice, and Western diets.

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Millet bread. A traditional Indian bread made from millet flour. Famous for its health benefits in winter. Eating it keeps the body warm, helps digestion, strengthens bones and increases immunity. Eating it with dishes like mustard greens increases its benefits. Thanks to which it becomes a winter superfood.

Also read: Uric acid level increases in winter, control it with these Ayurvedic methods.

Millet is rich in protein, fiber, vitamins, magnesium

As we prioritized taste buds over nourishing our bodies, millets rich in iron, protein, fiber, vitamins, magnesium and virtually all the best nutrients were ignored. One such forgotten grain is pearl millet, also known as finger millet, one of the oldest millets which is not only cheap, nutritious, but also eco-friendly and drought-resistant.

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