Amla, also known as Indian gooseberry, is a type of tree found in Asia. This tree is known for its small green fruits, which have a unique taste often described as sour, bitter and astringent. Amla fruit is often eaten in the form of pickle or candy. It is also sometimes sold in powder form or drunk in juice form to add extra nutrients to your diet. Amla juice is not only versatile and delicious. It is also very nutritious and associated with many health benefits.
Amla is beneficial for the eyes
Vitamin A not only improves vision, but it may also reduce the risk of age-related macular degeneration. Vitamin C present in Amla helps in eye health by fighting bacteria. Which can help protect your eyes from conjunctivitis (pink eye) and other infections.
Citrus fruits like orange, lemon and grapes contain vitamin C in abundance. Vitamin C helps the body form and maintain connective tissue. Which also includes the collagen present in the cornea of the eye. Vitamin C also supports the health of blood vessels in the eyes.
Ways to Use Amla on Gray Hair
1. Drink a glass of Amla juice daily
Drinking a glass of Amla juice daily will provide the body with vitamins and antioxidants that will protect the hair from dirt and dust. Along with this, it is helpful in maintaining hair color.
2. Amla Powder and Vitamin E Hair Pack
Mix two vitamin E tablets in Amla powder and then add some aloe vera gel to it. Mix well, apply it to your hair and massage it. This hair pack will stimulate collagen in hair, turn white hair black and is also helpful in increasing hair growth.
3. Wash hair with amla water
By applying Amla water on the hair, the hair starts turning black faster. The special thing about using Amla water is that it promotes blood circulation to the scalp and stimulates collagen in the hair, which keeps hair black. The antibacterial and antifungal properties present in Amla also prove helpful in eliminating the problem of scalp infections and dandruff.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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