Tea and tobacco are consumed together all over the world to relax and get instant energy. But their effect on digestion is often not taken into account. Drinking weak tea is good, but excessive caffeine consumption and smoking can harm your stomach health. Which can lead to chronic constipation and other problems. Tea contains caffeine. It is a tonic, which can have mixed effects on the digestive system. Caffeine in appropriate amounts can make bowel movements easier by increasing intestinal contractions. On the other hand, drinking too much tea can cause the body to become dehydrated. As a result, stools become hard and bowel movements become slow.
Caffeine can cause urinary tract irritation. Promotes the elimination of water from the body. Dehydration directly affects the consistency and passage of stools. Which causes constipation. People with lactose intolerance may suffer from digestive problems such as bloating or constipation because tea often contains milk. Smoking can have serious effects on the gastrointestinal (GI) tract. The nicotine content of cigarettes stimulates the nervous system and can temporarily speed up intestinal activity, but continuing to smoke disrupts the balance of the gut microbiota. What is necessary for healthy digestion.
Nicotine, on the other hand, reduces blood flow in the intestines. Due to which their ability to work effectively is reduced. Over time, decreased blood flow and chronic inflammation damage the intestinal lining. This leads to problems with digestion and bowel movements. Smoking may also increase the risk of irritable bowel syndrome and constipation-related IBD.
preventive measures
Reduce your tea intake: Reduce your caffeine intake and consume herbal teas that are caffeine-free and contain ingredients like mint or ginger.
Stay hydrated: The effects of caffeine can be countered by drinking plenty of water throughout the day. Drink at least 8 to 10 glasses of water per day.
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Stop smoking: Reducing or eliminating the habit of smoking can improve gut health.
Increase the amount of fiber in foods: Include plenty of fiber in your diet, such as fruits, vegetables and whole grains. Fiber helps with bowel movements and prevents constipation.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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