If you want to reduce obesity, drink tea from this sour fruit daily, your body will become slim and slender.

Amla is a very powerful fruit. It contains many types of vitamins, minerals and nutrients. The antioxidants it contains are very powerful, beneficial for the skin, eyes and hair (Amla Benefits). They also remove dirt accumulated in the body.

Fiber is also found in Amla, which helps in eliminating stomach related problems by improving the digestive system. By eating Amla, one does not feel hungry for a long time and controls one’s weight. Amla tea is even more beneficial. This improves stomach health and weight can also be reduced quickly. Let us know about the benefits of Amla tea…

Weight Loss: Amla tea improves the digestive system and prevents you from feeling hungry for a long time, which helps prevent overeating and weight gain. Apart from this, Amla boosts metabolism and reduces fat accumulated in the body. The dietary fiber found there plays an important role in weight management.

Control blood sugar levels: Amla tea has antidiabetic properties. Drinking this keeps the blood sugar level under control. In such a situation, this tea can be beneficial for diabetic patients. Vitamins C, A, carbohydrates and fiber present in Amla are very beneficial for health.

Other benefits of drinking Amla tea: Immune system will be strengthened, Liver will become healthy, Digestive system will be strengthened, Heart health will be improved, Hair fall can be stopped, Eyesight will increase, Skin will become shiny, kidney health will improve, Cancer risk can be reduced. Mental health will be better.

How to prepare Amla tea: 1. Take a pan and add two cups of water to it. 2. Now put it on gas to boil. 3. When the water starts to boil, add basil leaves, ginger and amla powder to it. 4. Cook over low heat for at least two minutes. 5. Now strain it carefully and drink. 6. If you want, you can also add black pepper and honey to taste.