If blood clots form in the veins due to pollution, these serious illnesses can occur.

People in Delhi-NCR are facing a double whammy these days. On one hand, it is intensely cold and on top of that, the poison of pollution, Delhi has once again become a gas chamber where the AQI is above 450. In such a situation, people need to be very careful. Health deteriorates due to the cold and the combination of pollution and cold has become even more dangerous. The latest research shows that due to pollution, the risk of blood clots in the veins increases by 100%.

Blood clots in the veins lead to high blood pressure, heart attack and stroke. This is why, according to the WHO, pollution is largely responsible for 50 million stroke deaths each year. Not only that, but the risk of mental illnesses also increases due to continuous breathing of pollution. People who have sugar and blood pressure problems or who are comorbid will need to be more vigilant. Given the situation, health experts have warned that this dangerous combination of diabetes and high blood pressure will significantly increase the risk of heart disease. In such a situation let us know through Swami Ramdev how we can reduce the effects of cold and pollution and also how to control sugar and blood pressure.

Avoid Toxic Air

Small particles present in the air are harmful by reaching the lungs from breathing, from the lungs to the blood, from the blood to the whole body and then to all organs. This increases the risk of serious illnesses. Pollution has harmful effects on the lungs, eyes and brain.

The best treatment for allergies

Allergy sufferers should mix 100 grams of almonds, 20 grams of black pepper and 50 grams of sugar. Now add 1 spoon of this powder in 1 glass of milk and boil it. Drink this milk at least once a day.

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A safe way to make lungs healthy

To face the triple aggression of cold, pollution and fog, drink raw turmeric cooked in milk daily. Also mix Shilajit in this milk. Drinking this milk will keep your lungs healthy and you will stay healthy in winter. Apart from this, definitely eat gram flour roti, licorice and roasted grams. The lungs will become stronger. Pollution has the greatest impact on the lungs. Drink Shwasari decoction to strengthen the lungs.

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Apart from this, you can boil licorice and drink it. Drinking masala tea daily will also be beneficial. How to Relieve Throat Allergy: People suffering from throat allergy should gargle with salt water. Apart from this, make nasyam with almond oil. Eating licorice soothes the throat and eliminates allergy problems. Apart from this, apply warm mustard oil on the soles before sleeping, this will provide relief. Also apply mustard oil in the navel. Putting mustard oil in the nose will also provide relief.

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