Don’t give sweets to children for so many days, they will never suffer from diabetes

Diabetes in children : Diabetes is a chronic, incurable disease. This can only be managed. Today, its patients are increasing all over the world. According to data, around 212 million people in India are affected by diabetes, which is around 26% of the number of diabetics globally. Its danger increases not only among young people but also among children. A study conducted in the United Kingdom showed that if children are given less sugar or sweets during pregnancy and pregnancy, the risk of type 2 diabetes and high blood pressure is reduced. Let us know what this study says…

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protect children from sweets

After following 60,000 people for decades, the study found that cutting sugar during pregnancy reduced the risk by about a third. Especially after 6 months, when children start to eat solid foods, reducing sugar nowadays has many benefits. Experts say that reducing sugar early on reduces the risk of many diseases. Parents can instill healthy eating habits in their children. This habit reduces the risk of chronic diseases like diabetes and heart disease. For the first 6 months, it is advisable to feed only breast milk and give natural foods like fruits and vegetables while avoiding processed foods.

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How long should you not give sweets to children?

Scientists believe that reducing sugar starting at 1,000 days of life, from conception to the child’s second birthday, can significantly reduce the risk of type 2 diabetes. Metabolic programming is very important at this time . This is when the body develops the ability to process glucose. Eating too much sugar at this time can lead to insulin resistance, which is the main cause of diabetes.

What not to feed children

Children should not be given sugary snacks, processed foods, sugary juices, or packaged foods high in salt for the first 1,000 days. You should try to feed them foods like fruits, vegetables and whole grains. Adequate protein and healthy fats should also be given to children. According to experts, children should be fed only breast milk for the first 6 months.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.