The winter season brings freshness and freshness. It’s a time of warm clothes, hot tea and special time spent with family. But along with this, this season can also cause many health problems. Cold winds and falling temperatures increase the risk of colds, coughs, fevers and other seasonal illnesses. Therefore, taking care of your health in winter is not only necessary but also extremely important. Let us know in detail the measures that can keep you healthy and free from diseases in winter.
1. Proper use of warm clothing
Choosing warm clothing is very important to protect yourself from cold winds in winter. Wear woolen clothing such as sweaters, jackets, mufflers and gloves. Particularly keep your head, ears and feet covered, as these are the parts of the body that feel the cold the most. Use thick blankets while sleeping so that your body stays warm throughout the night.
2. Nutritious and balanced diet
The body needs additional nutrition in winter. The body’s immunity can weaken due to cold weather, so it is important to include items rich in vitamins and minerals in your diet.
- dried fruits and nuts: Eat almonds, walnuts, cashews and raisins. It gives instant energy to the body.
- Fruits and vegetables: Eat seasonal fruits and vegetables like orange, amla, carrot, spinach and fenugreek.
- Turmeric and Ginger: Turmeric milk and ginger tea work like magic in winter. It helps keep the body warm from the inside and protects it from infections.
3. Stay hydrated
Drinking less water can become a habit in winter because you feel less thirsty. But the body needs water both in winter and in summer.
- Drinking hot water increases the body’s ability to fight the cold.
- Drink green tea or herbal teas like ginger and tulsi tea. It not only hydrates the body but also increases your immunity.
4. Importance of exercise
Laziness often prevails in winter and people avoid going to bed in the morning. However, it is even more important to pay attention to physical fitness this season.
- Do yoga daily. Keep the body active with Surya Namaskar, Pranayam and stretching.
- Do some walking, jogging, or light exercise. Walking for 15 to 20 minutes in the morning sun is very beneficial for your health.
- Light exercises can also be done indoors if it is very cold outside.
5. Pay attention to cleanliness to avoid infections
Viruses and bacteria spread quickly in winter. In such a situation, personal and household cleanliness is very important.
- Wash your hands frequently. Use soap or disinfectant after coming from outside.
- Keep frequently used items, such as towels and sheets, clean and dry.
- To avoid cold air, keep your home warm. Use a heater if possible.
6. Avoid cold foods and drinks
Eating cold foods in winter can cause cold and throat problems.
- Avoid drinking water from the refrigerator and drink lukewarm water.
- Say no to cold foods outside like ice cream or cold drinks.
- Eat hot, fresh foods, including hot soup, khichdi or rotis.
7. Immunity Boosting Foods
Strong immunity helps fight many diseases in winter.
- Currant: It is an excellent source of vitamin C and its consumption strengthens the immune system.
- basil:Basil leaves protect against infections in winter. You can take it by mixing it with tea.
- Dear: Taking a spoonful of honey in the morning soothes the throat and prevents coughs and colds.
8. Adequate rest and sleep
Complaints of fatigue and weakness become common in winter. The best way to avoid this is to get enough sleep.
- Sleep at least 7-8 hours a day to maintain the body’s energy.
- Take a bath with lukewarm water or drink warm milk before sleeping. This will help relax your body.
9. Enjoy the sun
In winter, there is often less sunlight, which can lead to a vitamin D deficiency in the body.
- Sit in the morning sun for at least 15 to 20 minutes every day. It strengthens bones and muscles.
- Sitting in the sun provides warmth to the body, which helps ward off cold.
10. Adopt home remedies and first aid
If you catch a mild cold due to the cold, take home remedies immediately.
- Hot water steam: It is useful in clearing congestion in the throat and nose.
- Uses of Ginger-Garlic: Include it in your food or drink it by adding it to tea.
- Hot mustard oil massage: It improves blood circulation and keeps the body warm.
11. Don’t ignore colds and coughs
People often take colds lightly, but if they get worse, they can cause fever, bronchitis, or pneumonia. If the problem becomes serious, seek medical attention immediately.
conclusion
Winter brings with it the joy of festivals and the joy of cold weather. But this season can also become a hotbed of illness if health is not taken care of. By adopting the simple and effective measures mentioned above, you will be able to enjoy the cold season and maintain your health. Remember that a healthy body is the basis of a happy life.
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