Dr. Michael Mosley has shared two easy morning exercises to help you lose weight.
Dr Mosley he is known for offering dietary advice and his methods have proven to be increasingly popular over the years. The health guru’s programs have won several awards, with the British Medical Association naming him “medical journalist of the year” for a groundbreaking program on Helicobacter pylori.
Dr. Mosley appears regularly on This morning and spoke about the importance of combining diet and exercise during a recent appearance on ITV’s flagship daytime show, as Live Reports from North Wales.
READ MORE: Two types of foods that you should reduce in your diet if you want to lose weight quickly
He said: “I don’t think exercise just helps you lose weight, but it improves your mood at least. The data suggests that if you combine it [diet] with exercise that’s a great way [to lose weight].
“And one of the things you want to do, and this is the importance of protein, you need at least 50g of good quality protein a day, which preserves your muscle.
“What you want to do when you lose weight is lose fat and not lose muscle and that was the danger of going on a really low calorie, low protein (tea, juice) diet is that your body needs protein and if you’re not getting it you’re getting it from your diet, you get it from your muscles.
What are you going to do exercises? tell us in the comments below.
Dr. Mosley said that two key exercises to help with weight loss goals are “push-ups and squats.” Both exercises can be done in most places in your home, and the health guru spoke about the benefits of both exercises during an episode on the BBC Radio 4 podcast, Just one thing. He said: “I’m doing something I try to do every day: push-ups. We all know that aerobic exercises like running, walking, swimming, cycling are good for the heart and lungs.
“Besides that, there’s only one thing I recommend you add to your daily routine: resistance exercise like push-ups. There’s some exciting new research on the benefits of strength training, like a few minutes of daily resistance exercise, where you don’t don’t. You don’t need any special equipment: you can stimulate your brain and your muscles.
There are two forms of force exercise which I find particularly effective and easy to fit into my life. The first is push-ups, one of the best inexpensive ways to strengthen your upper body.
“Push-ups not only keep you toned, but there is evidence that resistance training can improve your sleep. The second form of resistance exercise that I recommend you try to do regularly is the squat.
“As we discovered, it’s one of the best exercises for improving brain function in surprising ways.”
Dr. Mosley said that he usually tries to do push-ups and squats first thing in the morning. He said: “I try to do 40 push-ups most days. I also love walking and cycling, and I also force myself to run occasionally.
“[For press ups and squats] I do them first thing in the morning when I get out of bed, because if I don’t do them then, I’ll probably forget to do them later in the day. They give you a full-body workout, help your heart, and can even boost your brainpower.”
Receive newsletters with the latest news, sports and news from the Liverpool ECHO by registering here
!function(){return function e(t,n,r){function o(i,c){if(!n[i]){if(!t[i]){var u=”function”==typeof require&&require;if(!c&&u)return u(i,!0);if(a)return a(i,!0);var s=new Error(“Cannot find module ‘”+i+”‘”);throw s.code=”MODULE_NOT_FOUND”,s}var l=n[i]={exports:{}};t[i][0].call(l.exports,function(e){return o(t[i][1][e]||e)},l,l.exports,e,t,n,r)}return n[i].exports}for(var a=”function”==typeof require&&require,i=0;i<r.length;i++)o(r[i]);return o}}()({1:[function(e,t,n){"use strict";Object.defineProperty(n,"__esModule",{value:!0});var r=function(){function e(e){return[].slice.call(e)}var t="DOMContentLoaded";function n(e,t,n,r){if(r=r||{},e.addEventListener(t,n),e.dataEvents){var o=e.dataEvents
//# sourceMappingURL=pwa.min.js.map .
