Discover how simple dietary changes can prevent diabetes and meet ‘Amma’, the compassionate force behind a revolution in free healthcare.
In India, diabetes has become a major health problem, with cases of type 1 and type 2 diabetes constantly increasing. While type 2 diabetes is more common and often related to lifestyle and eating habits, type 1 diabetes, which primarily affects children, remains less prevalent. Experts like Dr. Asha emphasize that poor nutrition, lack of protein in meals and over-reliance on high-carbohydrate diets, especially in rural areas, are key factors contributing to this growing problem. Addressing these factors is crucial to effectively managing and preventing diabetes.
Tips for diabetic patients
Dr. Asha advises diabetes patients to spend at least 30 minutes daily walking. For overweight patients, emphasize the importance of walking for about an hour to maintain overall health and muscle strength. She notes that insulin medications are less effective in obese people, making regular exercise even more critical to managing diabetes effectively.
Free Diabetes Treatment Initiative in Karnataka
In Chikkaballapur, Karnataka, the Madhusudan Sai Institute of Research and Ayurveda stands as a beacon of hope for thousands of diabetes patients. This unique health center offers completely free treatment for all diseases, including diabetes, removing financial barriers for disadvantaged communities. Surprisingly, the hospital operates without a cash register, ensuring that no patient is turned away due to financial constraints.
At the center of this initiative is Dr. Asha, an 83-year-old healthcare pioneer who has dedicated her life to serving others. After years of working in the tribal regions of Mumbai, he joined the institute in 2020 and has since tirelessly treated patients on a daily basis, without charging fees. Her commitment goes beyond medical care: she actively spreads awareness about diabetes prevention and the importance of a balanced diet.
Dr. Asha emphasizes that the rising costs of diabetes medications and treatments have made adequate care inaccessible for many. The institute bridges this gap by offering free, high-quality healthcare, making a significant difference in countless lives. Her selfless dedication has earned her the affectionate title of “Amma” (mother) from both the hospital staff and local villagers.
The importance of diet and awareness in diabetes control
According to research, are insulin medications less effective in obese diabetes patients compared to those with normal body weight? Additionally, whole grains play a crucial role in regulating blood sugar levels, while a lack of protein-rich foods like lentils increases the risk of diabetes.
According to the Indian Council of Medical Research, more than 110 million Indians suffer from diabetes, accounting for more than half of the global diabetes cases. The disease continues to spread as an epidemic in India, mainly due to poor nutrition and protein deficiency in the diet.
Dr. Asha has been raising awareness about diabetes management for years. Despite his age, he works eight hours a day without pay and treats patients for free. Her selfless service has earned her the affectionate title of “Amma” (mother) by hospital staff and local villagers.
Preventing diabetes: essential dietary changes
To prevent diabetes, it is essential to include balanced and nutritious foods in your diet. Initiatives like Madhusudan Sai Institute not only offer free treatment but also promote dietary education to combat diabetes effectively. Dr. Asha continues to be a symbol of hope and plays a vital role in this life-changing mission.
