Myth about banana at night : Banana is a very nutritious fruit consumed in all seasons. Eating it not only fills the stomach but also helps one stay active throughout the day. We have all heard a lot of things about eating bananas. Just like banana keeps the stomach clean, eating it with milk increases weight, eating banana in the evening can cause problems like cough and cold. Some people also believe that eating bananas in the evening speeds up digestion (Banana Benefits). However, if there is any truth to these things or just myths, let us know…
Myths and facts about eating bananas
Myth: Eating bananas in the evening increases obesity
Do: Health experts say there is no truth in the claim that eating banana at night increases obesity. Banana is a low-calorie, high-fiber fruit that can help with weight loss.
Myth: Eating bananas in the evening causes poor digestion.
Do : Nutritionists say that banana is rich in fiber, making it an easily digestible fruit. Eating it strengthens the digestive system. In such a situation, it is wrong to believe that eating banana in the evening causes digestive problems.
Myth: Eating bananas in the evening causes diabetes
Do : There is no truth in the fact that eating banana in the evening causes diabetes. This fruit is beneficial for diabetic patients. By eating this, the blood sugar level remains under control.
Myth: Banana controls blood pressure
Do : According to health experts, banana is a good source of potassium. Eating this keeps blood pressure under control. This fruit is also very beneficial for heart health. Eating it reduces the risk of heart disease.
Myth: banana weakens immunity
Do : Banana contains a good amount of vitamin C, which boosts immunity and helps the body fight diseases. The risk of many diseases is avoided thanks to this fruit.
Other benefits of eating banana
1. Banana is rich in vitamin C, vitamin B6, potassium, magnesium and fiber. It contains an amino acid called tryptophan, which improves mental health.
2. Banana contains high amounts of vitamin C and vitamin E, which are beneficial for skin and hair.
3. Banana contains a large amount of vitamin A, which is beneficial for the eyes.
4. Folic acid is found in banana, which is considered good during pregnancy.
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