There’s something a bit mythical about Hollywood’s golden boy, Channing Tatum. For decades, his career has been as much about capturing the box office as it is about making America swoon. From “Step Up” to “Magic Mike” to the just-released movie”The lost City”, there’s no shortage of physicality in the roles he plays. And, in trademark Tatum style, he often plays them shirtless.
However, heartbreakers aren’t just born: they’re made. Channing Tatum has been popping up on the big screen for years, and perhaps unsurprisingly considering his “hunk” status, plenty of pieces have been written about him. diet and exercise cheats that allow you to do almost anything. From dancing to jumping through adventure movie plots, the actor relies on his body for both. force and versatility. Understandably, you’ve developed a pretty exact science of how to treat it well.
We rounded up some of Tatum’s top diet and exercise hacks. Read on and then go enjoy The Lost City in a movie theater, but maybe skip the extra butter on that popcorn.
One of Tatum’s trainers said The Daily Mail that while Magic Mike was in production, Tatum ate mostly high-protein meals. He often paired eggs, chicken, turkey, or steak with vegetables, then topped off the meal with a smoothie that was much richer in vegetables than anything else. According to the trainer, he mixed “very little fruit.”
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No crash diets here: Tatum reportedly eats every two hours, sprinkling high-protein sources throughout the day. According to men’s healthYou’ll start with eggs, naturally, and then pair them with a lean protein like chicken or turkey for lunch before ending the day with steak. Even after a workout, foods like this are key to helping Tatum continue to burn fat and muscle.
We’ve talked a lot about what Tatum eats, but what does he leave out? Well, anything that contains dairy or gluten, for starters. According to people magazine, the actor is gluten and dairy free. But that’s not all there is to your food no-fly zone…
To stay healthy and his physique ready for adventure, Tatum also forgoes a handful of other foods. From the most innocuous, like grains, to the more specific, like soda, nothing on Tatum’s “don’t eat” list is particularly surprising. He stays away from sugar, chemical additives, anything artificial, junk food and fried foods, as well as cereal and soda, he says. Men’s health.
With such a healthy diet, Tatum can push himself hard in the gym. It may not be surprising to learn that Tatum has, at times, spent up to three hours a day in the gym. According to one of his trainers, divide your training into push circuits one day and pull circuits the next. However, the key here? Do not repeat workouts in the same week.
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