Safety of liquid diets in the spotlight after death of Shane Warne

The safety of a liquid diet is currently under investigation after it was reported that Shane Warne, 52, was following a liquid meal plan before he died.

Just days before the Australian cricketer died of ‘natural causes’, he shared a snapshot of himself on Twitter, along with the caption: “The goal for July is to get back to the form I was in a few years ago.” .

According to loved ones, liquid diets were a regular thing for Shane; however, there is no indication that his food intake contributed to his unexpected death.

People often follow a liquid diet to lose weight quickly. From low-calorie smoothies and soups to fruit and vegetable juices, liquid diets they come in a variety of different shapes.

Liquid diets are often credited with cleansing the body, but health professionals have reported that these diets can be dangerous for many people.

Aisling Pigott, from the British Dietetic Association, said: “Juice diets appeal to people because they want a quick fix, but dieting is really hard.”

“There is a role for them, but it is not the same for everyone. It is concerning when they are marketed to people who are at a healthy weight.”

have a high intake of fruits and vegetables they are beneficial as they are full of minerals and vitamins, but contain a low amount of protein and fat, which is a vital element of a healthy diet.

Therefore, experts have identified that liquid diets rarely provide people with all the nutrients they need and “could be very harmful” over time.

Associate Professor of Human Nutrition at the University of Plymouth, Dr. Gail Rees, said: “You would feel drained and exhausted after a week.”

Scientists have reported that an unbalanced diet can cause anemia in women, destroy muscle mass and damage the liverlungs and intestine.

Also, people who follow a liquid diet are more at risk of experiencing headaches, Diarrheadizziness, fatigue and constipation. Tooth enamel and bad breath are also side effects of a liquid diet, studies have shown.

According to Ms. Pigott, liquid diets put people at risk of becoming a “yo-yo” dieter, meaning that once you eat normally you put the weight back on.

Dr Simon Steenson, from the British Nutrition Foundations, said: “Extreme dieting is not a sustainable solution for long-term weight loss, as much of the weight lost is likely to be water or lean muscle.

“These types of crash diets can also lead to some health risks, such as an increased risk of developing gallstones.”

Health professionals recommend a balanced diet for people looking to lose weight, as well as regular exercise.

For people with type 2 diabetes, a low carb diet has been proven to be effective to achieve weight loss and diabetes remission.