start looking for the The best breakfasts for your blood sugar level. and soon you will find that the oatmeal rises to the top. (In fact, it’s ours. number one choice!) With a low glycemic index and tons of Soluble fiberIt’s almost the perfect breakfast for people with diabetes and prediabetes.
Of course the best oatmeal because your blood glucose is technically plain oatmeal, but none of us would say that a bowl of oatmeal soaked in water is our favorite breakfast. (There’s a reason porridge is generally considered prison food.) Fortunately, when you want a little flavor in your morning meal, but don’t want to tip the scales of your blood glucose“You have many options.
Try these seven tasty, ready-made oatmeals, ranked in order of their blood sugar benefits. Then for more tasty steps, check out our list of Top 9 Oatmeal Recipes for a Longer Life.
per 1 pack: 100 calories, 2 g fat (0 g saturated), 190 mg sodium, 19 g carbs (3 g fiber, 0 g sugar), 3 g protein
With 100 calories, 3 grams of fiber and no sugar in sight, Hy-Vee Sugar Free Maple Brown Sugar Instant Oatmeal it will not raise your blood glucose level even a little bit. So how do you get the maple brown sugar flavor without real sugar? The secret here is Splenda (also known as sucralose), the zero calorie drink. sweetener that does not affect blood sugar.
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per 1 bag: 100 calories, 2 g fat (0 g saturated), 210 mg sodium, 18 g carbs (3 g fiber, <1 g sugar), 4 g protein
When an epic Cinnabon isn’t a realistic breakfast for your blood sugar, make a healthier choice with Better Oats 100 Calorie Cinnamon Oatmeal Roll. Sweetened with a touch of real sugar and a bit of sucralose, this one has less than 1 gram of total sugar and 18 grams of carbs. Three grams of fiber also help lower blood sugar.
per 1 pack: 140 calories, 4 g fat (1.5 g saturated), 1 mg sodium, 22 g carbs (5 g fiber, 1 g sugar), 5 g protein
And now for something completely different! Nature’s Path Golden Turmeric Superfood Oatmeal take the golden milk latte trend and applies it to the oatmeal. (Why not?) A generous 5 grams of fiber improves glycemic response, and a dash of coconut sugar adds just 1 gram of total sugar. Meanwhile, the entire cup contains 22 grams of carbs, far less than many flavored oatmeals.
Turmeric, ginger and cinnamon also lend their anti-inflammatory goodness to this oatmeal to heat and go. This could be especially beneficial for people with diabetes. Research shows that inflammation can cause insulin resistance and vice versa.
per 1 container: 230 calories, 6 g fat (<1 g saturated fat), 5 mg sodium, 36 g carbs (7 g fiber, 2 g sugar), 9 g protein
With the right mix of fruits, who needs added sugar? Umpqua Oats Apple Cranberry Sugar Free Oatmeal Cupssweetened only with dried apples and freeze-dried wild cranberries, it proves that the fruit can do the trick on its own.
This cup clocks in a larger serving (and therefore more calories and carbs), but the zero grams of added sugar, 2 grams of total sugar, and 7 grams of fiber mean it’s still a solid choice for your level. of blood sugar. And here’s a fun fact: wild blueberries are extra high in antioxidantswhich reduce inflammation.
per 1/3 cup: 160 calories, 4 g fat (0.5 g saturated), 0 mg sodium, 26 g carbs (4 g fiber, 2 g sugar), 5 g protein
Purely Elizabeth’s Apple Cinnamon Pecan Provides a unique blend of oats, walnuts, quinoa, flaxseed, and amaranth. It’s a whole food dream that gets its sweetness only from dried apples. And here’s a blood sugar bonus: A 2013 study in the journal BMJ found that eating more apples was associated with a reduced risk of type 2 diabetes.
Do you want more reasons to eat an apple a day? check 7 Ways Apples Can Help You Lose Weight.
per 1 pack: 110 calories, 2 g fat (0 g saturated), 150 mg sodium, 23 g carbs (3 g fiber, 4 g sugar), 3 g protein
Monk fruit is a natural sweetener that has little to no impact on blood sugar. Although it is a promising ingredient, it has not yet found its way into many foods on the US market. Quaker’s Low Sugar Apples and Cinnamon Instant Oatmeal is a place to find it!
Packaged in low-calorie packets, this oatmeal uses sugar and monk fruit to amplify its cinnamon-apple flavor. Here you’ll find just 2 grams of added sugar, 4 grams of total sugar, 3 grams of fiber, and 23 grams of carbs.
per 1 container: 210 calories, 8 g fat (6 g saturated), 130 mg sodium, 31 g carbs (4 g fiber, 7 g sugar), 5 g protein
Mushroom Ready to Eat Oatmeal Strawberry it comes with the added bonus of being delicious hot or cold. Just take these soggy oatmeal cups out of the fridge and eat them however you like! Mush’s strawberry flavor is your best bet for blood sugar. because real strawberries and fruit juice add sweetness here, this one has zero grams of added sugars. But its 7 grams total of sugar puts it lower on the totem pole for blood-sugar-friendly oats.
