Know complete information related to typhoid diet in very easy and simple language through this post of ours.
What is Typhoid – Typhoid Diet Chart
Typhoid is a type of infectious fever that spreads very rapidly from person to person. It is also known as intermittent fever. It can affect anyone, child, young or old. Antibiotics are usually used to treat it. If this fever is not taken care of in the beginning, then it can become the cause of many other problems in the future. Timely diagnosis and treatment are very important.
Typhoid Diet Chart
This fever is caused by bathing or drinking contaminated water. It is spread by the Salmonella typhi bacteria which reach from one person or place to another through food or water. Sometimes typhoid can also occur due to change in weather. It is a contagious disease, so if one person in the house has this fever, then others in the house are also at risk of getting it. Therefore, it is very important to be careful in this situation.
Symptoms of Typhoid
Typhoid Fever Diet Plan and Chart — Like other diseases, there are some symptoms of typhoid, with the help of which you or your doctor can confirm that you are suffering from typhoid. If you notice the following symptoms in yourself or a member of your family, then you should see a doctor immediately and also make changes in lifestyle and especially diet. The following are the symptoms of typhoid:
- Having high fever
- Sometimes the fever rises to 102-104 degrees.
- Chest tension.
- Feeling Hungry.
- Abdominal pain
- Headache.
- Cramps all over the body.
- To be lethargic
- Feeling weak
- Having diarrhoea
Why Healthy Foods are Important in Typhoid
Typhoid Fever Diet Plan and Chart – Due to typhoid, there is a lack of blood in the body, due to which the patient becomes very weak. Due to the weakening of the body, the immune system and liver also stop working properly. Any disease after going inside the body weakens it. In this, the digestive system and liver are affected the most, whose job is to digest food on time. Due to weakness, the digestive system and liver are not able to do their work properly. Therefore, eating too much or heavy food should be avoided.
Typhoid Diet Chart – In the event of typhoid, doctors also suggest the patient eat light and regular food. Instead of eating three meals a day, patients can eat six or seven meals little by little. By doing this, there is no problem in the digestion of food and there is no pressure on the digestive system and liver. In such a situation, your body gets both strength and rest.
In case of typhoid, it is important for the patient to pay attention to his diet. Eating healthy things removes the weakness in the body and gives it strength. Due to the strength of the body, the disease itself ends after a time.
Typhoid Diet Chart – So let’s talk about those food items below, which things you have to consume and which things to avoid.
Eat these things – Typhoid Diet Chart
Eat high-calorie things
If you are suffering from typhoid, you should consume more and more calories. Due to typhoid, your body becomes weak and gradually the weight also starts decreasing. In such a situation, by consuming more caloric things, the body gets strength and does not reduce weight. You can consume bananas, white bread, pasta and boiled potatoes.
Drink fluids
Typhoid Diet Chart — In this medical condition, your body becomes a victim of dehydration, due to which you may have a problem of severe diarrhoea. In such a situation, to avoid this, you should consume those foods and fruits which contain maximum amount of water. Apart from this, drink seven to eight glasses of water a day. There should be no shortage of water in the body.
Eat high carbohydrate foods
In case of typhoid, eat those things in which carbohydrates are present in high quantity. Also, keep in mind that there is no problem in digesting whatever you are consuming. Boiled potatoes, boiled rice and cooked eggs are considered beneficial for typhoid.
Use Dairy Products
Due to typhoid, the body becomes weak, in which case the body needs strength and for this dairy products prove to be very beneficial. Along with giving strength to the body, they also prove to be helpful in healing the liver and digestion.
Eat Munakka
Taking dry grapes mixed with rock salt reduces typhoid fever. Fever causes weakness and lethargy. In this case, the use of dry grapes proves beneficial. Because it gives you strength.
Diet Chart for Typhoid Patient – In the event of typhoid, the most important fruits are to be consumed. Because in the condition of this fever, the body needs such food and drink which are rich in protein, vitamins and calories and at the same time they are also digested very easily. In this you can consume some special fruits like
- pomegranate or its juice
- apple or its juice
- Beet juice
- orange juice
- Coconut water
- fatherhood
- Chikoo
- drink glucose mixed with water
- vegetable soup
- Porridge
- thin and soft bread
- Moong dal or khichdi
You may also read:
Lazy keto diet plan for beginners
Healthy diet plan for skin
Weight Loss Diet for Vegetarians
Indian weight loss diet chart for male
Avoid these things – Typhoid Diet Chart
Avoid Spices
In case of typhoid, along with taking medicines, it is also necessary to abstain. Because by doing this, the effect of the medicine is fast on the body and your disease goes away quickly. Avoid using spices in your food like chilli, sauce, vinegar etc. Distance from all these things can prove beneficial for your health.
Stay away from things that make gas
Avoid the consumption of all those things which are prone to gas formation in the stomach. At the time of typhoid, the body is already weak and in such a situation, if gas is formed in the stomach, then you will not be able to eat food properly, due to which you will become weaker. There is a risk of gas formation from jackfruit and pineapple, try to avoid them.
Avoid strong-smelling things
If you are suffering from typhoid, you should avoid things with strong smell. There are many such things in the food items which give a strong smell such as onion and garlic. You should avoid using these things.
Avoid the greasy stuff
If you are suffering from typhoid, you should avoid lubricating items. Avoid consuming fried things, ghee, butter, pastries, sweets, thick cream etc. With all :
- Do not consume things from the market or hotel.
- Don’t eat high fibre foods.
- Avoid eating non-veg for a few days.
- Do not eat garam masala and things that are too oily.
- Avoid eating anything that takes a long time to digest.
- Stay away from tea, coffee, cigarettes and alcohol.
- Avoid ghee, oil, smooth things like gram flour, brown rice made from corn etc.
- Wash raw vegetables or fruits thoroughly before eating them.
Things to keep in mind
Eat light food at short intervals
Diet Chart for Typhoid Child Patient – Instead of eating three meals a day, eat little by little, six or seven times a day. By doing this the food will be digested on time and you will feel light on your own. Try to take as much fluid as possible in your diet.
Avoid doing work
The body becomes weak due to typhoid. So you should take a few days off from your school or work. Along with the treatment of typhoid, it is very important to change the diet and take rest. Try to get as much rest as possible in this position.
Keep Cleanliness
Cleanliness kills half the disease. If you are suffering from typhoid, you should take special care of cleanliness. You should wash your face and hands regularly with soap so that the infection does not spread to other people around you. Apart from keeping yourself clean, try to keep your surroundings clean as well.
- Complete the course of medicine. After getting some relief, people often stop the medicine midway. This should not be done because by doing this fever can come again at any time.
- Take your medicine from time to time.
- Try taking the medicine with milk.
- Take a rest after taking the medicine so that the body can warm up.
- Drink lukewarm water.
- Drink more and more water.
- drink clean and healthy water
- Include vitamins A, B and C in your diet
- There should be no shortage of water in the body.
- You can also drink Nariyal water.
- Clean the stomach from time to time.
Apart from all this, definitely meet the doctor near you and talk to him about your problem. Along with abstinence, it is also important to check and treat your disease with a doctor.
With treatment, most people start to improve within three to five days.
Here are some foods to enjoy on a typhoid diet: cooked vegetables: potatoes, carrots, green beans, beets, squash. Fruits: Ripe bananas, melons, apple chutney, canned fruits. Cereals: white rice, pasta, white bread, crackers.
Doctors generally recommend healthy foods like the above.
When suffering from typhoid, it is advisable to eat high-calorie diets and consume foods like boiled potatoes, bananas, boiled rice, pasta and white bread. Such foods give some strength and energy to typhoid patients.
