Fast food It’s not at the top of people’s list of favorite foods when trying to lose weight, and with good reason. Unfortunately, eating at Fast-food restaurants is associated with higher fat intake and lower vegetable intake among certain populations, possibly leaving people in a increased risk of experiencing nutritional gaps and eating more empty calories—two contributors to weight gain. Also, fast food tends to be a Major contributor to excessive saturated fat intakewhich can also wreak havoc on a weight loss plan.
Despite health problems more than a third of American adults eat fast food on a given day, thanks to the food is served quickly and the convenience factor.
Given that eating fast food is strongly associated with weight gain and obesityit makes sense for people on a weight loss journey to stick to other options when trying to see results.
But while it’s true that leaning on potato chips, regular soda, and fried chicken sandwiches several times a week won’t help you get into your skinny jeans, the good news is that some fast food places offer some menu options that are weight loss friendly while still being convenient and delicious to enjoy.
In general, opt for options that are not fried, are not made with added sugarsand they are not swimming in creamy sauces they will provide you with a lighter meal that can help you achieve your weight loss goals.
And among the healthy fast food options out there, the #1 best fast food order for weight loss is a 6-inch Subway Veggie Delite sandwich, a salad, and 100% orange juice. Read on and for more information on how to eat healthy, don’t miss Eating Habits to Lose Belly Fat as You Age, Dietitians Say.
as delicious as most fast food sandwiches are lacking when it comes to including fresh vegetables and high-quality protein options. Many options contain fatty and salty sauces and can rack up over 1,000 calories per serving!
order a Subway Veggie Delite Sandwich you can fuel your body with tons of vegetables without processed meats or unhealthy condiments. Ordering the sandwich on a hearty 6-inch multigrain bun will provide a whopping 7 grams of fiber per serving, which will help give this sandwich great staying power and possibly help people stave off hunger pangs soon after. eat.
For fillings, opting for fresh tomatoes, spinach, green peppers, and red onions will help people meet their veggie quota for the day and add serious flavor with very few extra calories. As a source of protein, BelGioioso Fresh Mozzarella provides high-quality protein along with calcium and other important nutrients that can also support weight loss.
A drizzle of oil and vinegar along with a sprinkle of black pepper will elevate this sandwich even further, and in minutes you’ll have a gourmet-tasting main course packed with good-for-you ingredients that can help people stick to their weight loss goals.
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As a side dish, instead of opting for fries or a cookie, a Veggie Delite salad will cost you just 50 calories and make your meal even more satisfying fiber and nutrients without added salt, sugars or fats.
Skip the cheese addition and throw in a little oil and vinegar as a dressing, and you’ll be well on your way to enjoying a dietitian-approved meal. if you are a avocado lover, you can even add a few slices of avocado to your salad to get some healthy fats and more fiber.
Finally, instead of drinking soda or lemonade with added sugars, order a 16-ounce bottle of Simply Orange juice and a glass of water, half full. Mix 8 ounces of their juice with water for a diluted fruit drink that “counts” as one serving of fruit and provides your body with micronutrients that can help you lose weight, including vitamin C.
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A 6-inch Veggie Delite sandwich made on a hearty multigrain bun, a combination of sliced tomatoes, spinach, green bell peppers and red onions, fresh mozzarella cheese, a drizzle of oil and vinegar, and a dash of pepper is a quick meal powerhouse. main dish that combines whole grainsnew vegetablesand high-quality protein in one sandwich. Pairing it with a salad for an added vegetarian boost and a drink made from real juice and water balances out this fast food order in a nutritious, delicious and convenient way.
And for more, check out these The Worst Fast Food Menu Items for Weight Loss, According to Dieticians.
