Oatmeal is a powerful whole grain. When consumed in their closest form to whole grain (rolled oats or steel cut oats), they are incredibly nutritious. rich in fiberplant-based protein, minerals like phosphorus, potassium, magnesium, and the antioxidant vitamin E, this affordable ingredient should be a kitchen staple.
A word to the wise, try to avoid instant oatmeal or packets of flavored oatmeal made with added sugars. Although quicker to prepare and sweeter than plain oats, further processing will remove the nutritional components of whole grain oats. So get your stovetop (or your mason jar overnight oats) ready for a morning of oatmeal goodness. Here are five of the most incredible effects of eating oatmeal daily.
Oatmeal is rich in Soluble fiber, more specifically, is rich in a soluble fiber called beta-glucan. A serving of rolled oats contains about one to two grams of beta-glucan. Beta-glucan has been shown in research studies be the active ingredient responsible for the LDL cholesterol-lowering effects of oats.
There are multiple forms of fiber, especially Soluble fiberaffects cholesterol levels. The key takeaway here is that you should aim to consume at least three grams of beta-glucans per day for high cholesterol levels, and oatmeal is a terrific food source to start with.
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Insulin resistance occurs when cells cannot respond properly to insulin, making it difficult to regulate blood glucose. A dietary modification that can help reverse insulin resistance and dysregulation blood sugar levels is to eat slow-absorbing carbohydrates that are high in fiber.
A serving of rolled oats provides four grams of fiber, and one or two of these grams are in the form of beta-glucan. Beta-glucan slows the appearance of glucose in the blood, which then slows insulin secretion.
When we consume any food, we are not only feeding ourselves, we are feeding the world of bacteria that lives in our gastrointestinal tract. As a host to the bacteria within us (microbiome), we have the ability to choose foods that will help proliferate the good bacteria in our guts or harmful bacteria.
As we have discovered, oatmeal is rich in fiber; however, when cooked and then cooled, oats are rich in another form of starch: resistant starch. Although more research is needed, resistant starches may help promote a more diverse and healthy life. gut microbiome.
To get the benefit of resistant starches, enjoy overnight oats unlike warm, cooked oatmeal.
There’s a reason you may crave carbohydrates when you have Stomach problems. Carbohydrates are not only comforting, but many of them, especially oatmeal, are rich in soluble and insoluble fiber.
Insoluble fiber is a stool bulking agent, so if you experience IBS-D, eating oatmeal may help you have fuller bowel movements. On the other hand, for those struggling with IBS-C, the soluble fiber in oatmeal can help with regularity.
Oatmeal is a rich source of vitamin E. Vitamin E acts as an antioxidant and is excellent for brain health by protect the brain from oxidative stress.
Additionally, oatmeal is a good source of magnesium, zinc, and phosphorous, three minerals that are crucial for brain health and can help lessen symptoms of depression. On its own, oatmeal is a slow-burning carbohydrate, which means it takes time to digest and absorb. otherwise known as complex carbohydratesFoods in this category are the brain’s preferred source of energy.
