IIf you’re someone who routinely drinks a whey shake after working out or eats a cup of yogurt every day to meet your protein needs, take note. Researchers say that for optimal health you should not only vary your intake of fruits and vegetables, but also your protein intake.
Pea, hemp, and other trendy plant proteins may be loved by Instagrammers with shredded bodies, hailed for their ability to curb cravings and accelerate the effects of weight training, but the greater the variety of protein in your diet, the better for everyone. – Round health.
In the latest article looking at protein eating habits, scientists at South China Medical University surveyed 12,200 adults about their diet and, in particular,
