Do you like long trips but can’t bear the risk of dizziness? We’ve got you covered. You can travel by car, ship, trade or ship. People may experience dizziness, headache, vomiting, fatigue, and nausea. This occurs when the parts of the body that detect movement send information to the brain and the brain confuses it. Therefore, it becomes difficult to process things whether they are stationary or moving. All this leads to disease.
Taking to Instagram, Pooja Makhija shared tips for avoiding motion sickness. An excerpt from her photo caption read: “Our kitchen is our best pharmacy. And here are some simple tricks to ease the annoying dizziness.”
Look at the Instagram post
Pooja believes that motion sickness or motion sickness can be cured by keeping a few points in mind before starting the journey. These are the tips he shared.
- Avoid eating a heavy meal: A heavy and spicy meal can slow down digestion. It can also cause nausea and worsen the tendency to vomit. Have a light meal before embarking on the journey by car or boat.
- Drink chamomile tea: This helps relax the gastric muscles and also helps reduce gastric acid content in the body. Chamomile tea helps cure motion sickness.
- Herbs, Mint: Ginger, herbs, and mint help reduce and control nausea. It also helps reduce the body’s tendency to vomit.
- Licorice root: Muleti or licorice root can be consumed as a 75-milligram tablet in a glass of water before beginning your sea voyage.
- Peridoxine: If you travel for work or lifestyle, you will be traveling by sea for a longer time. Therefore, it is recommended to have 100 milligrams of licorice root and thus it can be helpful in curing motion sickness.
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