The One Type Of Yogurt You Should Never Be Eating For Weight Loss—It’s So High In Sugar!

Yogurt is an excellent source of protein and a filling snack or lunch option to help increase satiety and promote healthy, sustainable weight loss. However, not all yogurts are created equal, and while Greek yogurt is perhaps the best option for optimizing your diet and fueling your muscles, there are other yogurt options that are significantly less beneficial to your overall health.

We spoke with a registered dietitian sad better who described the least healthy variation of yogurt to add to your diet if you want to stay full longer, and full of sugar, this option is best left out or consumed in moderation.

Shutterstock

fruit in the background

Fruit is generally packed with fiber and is a great addition to any meal as a source of vitamins and minerals that can improve your overall health. But while fresh fruit sprinkled on top of plain Greek yogurt is one thing, yogurts that come with fruit on the bottom are another story. “Yogurt can be a great addition to your weight loss diet routine, but not all yogurts are made with the same care for nutrient quality. Some are made without regard for added sugar, saturated fat, and other harmful ingredients,” Best warns of this iteration.

Plain yogurt is undoubtedly just that, plain, but flavored yogurts, especially with added fruit, come with a rush of sugar that does little to improve your health.

Artificial sweetener is one of the main causes of weight gain, as it is easily overlooked and contains excess calories, while also worsening cravings for sweet foods. Unfortunately, although it is often a great source of protein, yogurt is no exception.

Shutterstock

“Fruit-bottomed yogurts contain some of the highest amounts of added sugar. Most contain 15 grams of added sugar or more in a single container,” Best notes. The average daily recommendation for sugar intake for women is 24 grams, so even having this variation of yogurt as a snack quickly skyrockets your intake and reduces the natural benefits of this protein source.

High-sugar yogurts can not only impede weight loss success, they can also wreak havoc on your gut and body as a whole. “This excessive and unnecessary ingredient alone can slow down your weight loss efforts by causing gut dysbiosis, inflammation, empty calories, and glucose spikes that cause the body to store weight more quickly,” Best warns.

If you love the idea of ​​including a serving of berries or fruit in your yogurt, skip the fruit in the lower variety and instead create your own bowl with plain Greek yogurt, a handful of berries for plenty of fiber and a dash of granola to enhance. the healthy carbohydrate value of your meal. Obviously, fruit is a great addition to your diet, so you want to make the most of it without bogging your body down with artificial sweeteners and preservatives.