If you realize joint pain related to arthritis, strenuous activity, or age, your food options can influence the pain you may feel. In general, the less processed the food, the more likely it is to benefit your joints and overall health. Certain food groups, such as fruits, vegetables, and healthy fats, contain unique factors that can relieve joint pain you can feel and also provide other health benefits. If you’re looking for foods that can reduce your joint pain, let’s start with the first meal of the day.
These are the best breakfast foods for joint pain, and for more healthy tips, here it is. The #1 Best Juice to Drink Every Day, Science Says.
There are a few reasons salmon is worth adding to your breakfast, and the healthy 0mega-3 fat contains is at the top of the list. You may have heard friends and family talk about taking an omega-3 or fish oil supplement, and there’s a good reason for its popularity. Omega-3 is a form of essential fat that performs important anti-inflammatory functions in the body, including reduce inflammation that can occur in your joints.
a couple of ounces of smoked salmon on whole-grain toast or wrapped around a dollop of cream cheese are easy ways to enjoy this anti-inflammatory food. If you prefer to make your own salmon to include for breakfast, that’s great too!
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You may not think of this cruciferous vegetable as a breakfast staple, but it’s worth adding to your morning. Broccoli and other cruciferous vegetables, such as cauliflower and Brussels sprouts, contain a compound that helps block an enzyme that causes joint inflammation and pain.
While you should eat no less than 2.5 cups of vegetables per dayTry to get at least a half cup of your total vegetable intake from cruciferous vegetables. Along with an inflammation-fighting compound, this class of greens is packed with antioxidants and fibermaking them a great addition to any meal.
At breakfast, try adding chopped broccoli to your scrambled eggSW combining florets in a hash with roasted sweet potato and chicken sausage. Fresh and frozen are excellent options to increase your vegetable intake for breakfast.
This root is known for its vibrant yellow color and is frequently found in curry dishes. Turmeric harbors anti-inflammatory properties that can reduce joint pain and is even believed to improve memory and reduce the risk of heart disease.
Fresh turmeric can be easily added to a mixed shake, while dried ground turmeric can complement most savory dishes, from soups and stews to salads and stir-fries. The next time you make a smoothie at home, try adding fresh or dried turmeric to the mix for a nutritional boost.
While turmeric has a bit of a bitterness to it, the sweetness of the fruit in your smoothie will easily mask its flavor. If you want to add more turmeric to your breakfast routine, try sprinkling some on avocado toast or a plain Greek yogurt, nut, and fruit parfait.
Known for its heart-healthy fats and mild flavor, this cooking oil can also help reduce joint inflammation. The antioxidants in olive oil they are believed to provide the greatest anti-inflammatory benefit by acting similarly to ibuprofen. In fact, there research That indicates that extra virgin olive oil can even reduce joint pain when applied topically to the joints.
While you can do this any time of day to reduce joint pain, when it comes to your breakfast, there are a few ways to incorporate this healthy fat. You can add a drizzle to your smoothie, use in place of butter on your toast, or top your skillet before cooking an egg and vegetable omelette.
Known for its pungent flavor, garlic also harbors anti-inflammatory properties that can reduce joint pain. Through historyGarlic has long been a popular remedy for health conditions and is believed to possess many medicinal properties. While more research is needed to understand the breadth of these health benefitsit’s clear that garlic can reduce inflammation, and may even help prevent cartilage damage in those who have arthritis.
Garlic can be easily added to any savory breakfast. Try rubbing roasted garlic on your toast, adding minced garlic to your breakfast, or pairing minced garlic with avocado before spreading it on your toast. Just make sure you brush your teeth before you head into the office for the day!
Your food choices can have a huge impact on your health, from preventing and treating chronic disease to reducing discomfort associated with joint pain. While each of these factors can positively influence your joint pain, you’ll likely benefit most from combining several of these habits as part of a well-rounded, healthy lifestyle.
