For the people of Marathi and Konkan, the traditional festival marking the New Year, Gudi Padwa is celebrated mainly in Maharashtra, Goa and the Union Territory of Daman. The name Gudi Padva is formed using two words – ‘Gudi’, meaning flag or symbol of Lord Brahma, and ‘Padva’, meaning the first day of the lunar phase. Like any other Indian festival, food, including sweets, is essential for the celebration. Some of the popular dishes prepared during the festival include Kothimbir Wadi, Batata Vada, Puri Bhaji, Batata Bhaji and Masale Bhat.Also read – Go for Eat-Episode 1: What is Circuit Training? Techniques and benefits explained – see
While it’s okay to celebrate with a hearty meal, it’s possible to choose healthier options, especially if you have people in your family who have conditions such as diabetes and hypertension. We’ve put together tips and ideas so you can enjoy the festivities without compromising your health. Also read – World Autism Day 2022: Early Signs, Symptoms, Causes and Treatments, What You Need to Know – See
Eat milk based sweets: Shrikhand, Sandesh, Misit Doi and Kheer are relatively healthy dessert options as they are made from milk – a good source of protein. Making these desserts at home is a good idea as the recipe is readily available. Also read – Happy Goody Fall 2022: Greetings, Quotes, Greetings, Images, Whatsapp Messages shared with your loved ones.
Use alternatives to sugar: Sugar can be replaced with natural flavoring agents so that it is not high in calories. Cinnamon, nutmeg, dates, raisins and fresh fruits are good alternatives to processed sugar. You can choose alternatives like jaggery or honey for dessert, and eliminate the use of refined sugar, but not for diabetics.
Choose healthy desserts: Almond katli (rich in omega-3 fatty acids) instead of cashew katli, besan ladu (rich in protein) or peanut ladu (rich in MUFA) instead of rava ladu, Mysore crop (rich in protein) instead of coconut ladu are good alternatives. To consider this festive season. This is because it is rich in protein and can be added to your festive diet for health benefits.
Consider the portion size: When we understand that everyone likes to eat sweets, especially during the festive season, it is important to show restraint. This is especially true if you eat ready-made desserts that are high in fat and have low nutritional value. The best way to enjoy being healthy is to reduce the portion size so that you can enjoy the dessert and avoid any health concerns.
Homemade ice cream: ice cream Filled with a variety of flavors and healthy ingredients like dried fruits, saffron, fresh fruits, etc., this summer season can be a good option for craving sweets. We can make popsicles / syrups from fruit juices at home or try variations like adding crushed chickpeas or nuts to homemade ice cream. We can also try making frozen yogurt with fresh fruits to get a healthy alternative to the craving for sweets.
Keep yourself hydrated throughout the day: Water is the best way to stay hydrated, but it can also include freshly made ginger lemonade, buttermilk, milkshakes, soups, fruit / vegetable coolers, emeralds, etc. to keep yourself hydrated.
Remember to detox once the feast is over: Balance your diet by adding a bowl of salad with a variety of colorful vegetables and fruits to get the fiber you need.
Festivals are an essential part of life, and should be a memorable occasion for everyone. That is why everyone should take care of their health so that we do not have any health problems after the festivals. After all, prevention is better than cure, isn’t it?
(Inputs from Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund)
