I know I write a lot of lifestyle content, and part of lifestyle is fitness and wellness. So I’m here to help you live your best life.
Last week, there was a #Horriblebosses hashtag trending and it occurred to me that many entrepreneurs experience stress and a lot of pressure from business, family, and many other factors, and can sometimes lash out at people. Therefore, I am here to give you tips on how to stay fit and healthy in all aspects.
I’m also aware that due to the pressure of running a business, most entrepreneurs don’t have time to do anything extravagant or time consuming, so I’ve put together 5 simple tips to stay fit and healthy if you don’t. want. be a horrible boss. LOL
1. Diet: Eating healthy is not a task for the faint-hearted, especially in Nigeria and since businessmen may not have as much time to exercise, having a healthy diet is very important. Having a plate of salad every day is good, if you can’t do that, then drink natural fruit juice. One place I know of that makes the best juices is FitLife. My favorite juice from them is the immune booster; instantly makes me feel refreshed. They also have detox juice, which helps cleanse the system. So what you can do weekly is stock up on fresh juice and just take a bottle or two to work every day.
2. Exercise: I know this would not be easy, but exercise is very important. No matter how little, it could just be a 10-minute walk in the morning before work, a 10-minute jog, or a workout at home. For that, you can watch Chloe Ting on YouTube. She has so many workout routines that would fit into your schedule. You can complete a routine in 10 minutes. Apart from this, try to use the stairs more often; this would help the blood flow and keep her body under control. One way to get motivated to exercise is by getting great workout outfits and I know a brand that makes the workout the best; check out md_thebrand on ig. They will give you the best.
3. Take a break: I know it’s hard to take a break from your baby (your business) but listen to your body. You can choose one day a week, where you go somewhere really cool and chill, you can choose 2 hours after work on Wednesday or Tuesday, go to the rooftop at black pepper and just enjoy the view. Sometimes you can even rent a shortlet for a few days just for a change of scenery and I can connect you with the best shortlets in Lagos, just contact me on ig @simsapartments
4. Drink water: Water is a very important part of the diet that many people overlook. Small health problems could be solved simply by drinking water. You could get a headache from not drinking enough water and I’m pretty sure business people hate having headaches that ruin their day, so I’ve helped you find bottles that can inspire you to drink water: @Trimzone on Instagram has the best inspirational water bottles
5. Practice self-care: It is almost impossible to think about yourself when you carry the weight of so many other people: family, employees, clients, suppliers, etc., but always remember that if something happens to you today, you may not be able to harvest. the fruits of everything you are working for. One of the ways to take care of yourself is to get enough sleep; Never compromise sleep. You will notice that any day you go to sleep a little earlier, you will function better, that’s because even the brain needs rest and that’s why there is something called “sleep”, try to get enough rest.
In conclusion, I hope that with these few points of mine I have been able to convince you that running a business is difficult and staying healthy and fit helps you not to become a horrible boss. LOL.
You can also watch short apartment videos on my YouTube channel. Click the link below to watch and don’t forget to subscribe. I love you all and I will see you next time.
Youtube: Simi’s corner
blog link:https://youtu.be/oEGEjsLJD5w
Instagram: https://instagram.com/thatgirlsims?utm_medium=copy_link
Other links:
For natural juices: https://instagram.com/fitlife.cafe?utm_medium=copy_link
training settings; https://instagram.com/md_thebrand?utm_medium=copy_link
Short films: https://instagram.com/simsapartments?utm_medium=copy_link
Inspirational Water Bottles: https://instagram.com/trimzone?utm_medium=copy_link
