When it comes to mental wellness, there’s a lot to unpack. Since the beginning of the COVID-19 pandemic, access to mental health services has been a challenge. Isolation, anxiety and depression are some of the problems that have seen a drastic increase during this period. However, you can improve your mental health and improve yourself simultaneously through apps like Intellect.
Managing your mental health remotely can be challenging. However, telehealth services have come a long way in that regard. Intellect is one of those telehealth apps that can help you tackle tough mental health challenges.
What is the intellect and how does it work?
Intellect is a mental health app that helps individuals and workers maintain and improve their mental well-being. The intellect is one of the few telehealth apps that gives you the flexibility to pick a specific problem and work on it. It is comprehensive and includes almost all facets of mental health.
After completing the registration process, you will arrive at the home page. Here, you can select what you want to work on. Intellect has created numerous modules or what it calls “learning paths.” Each track focuses on a specific issue, such as self-esteem, procrastination, anxiety, depression, criticism, body image, and more. There are about 25 learning paths that can help you deal with most mental obstacles.
Intellect takes a gamified approach to solving complex and negative conditioning. Developing new habits takes time, planning, and consistency. You need to unlearn deeply held beliefs and build new ones. That’s often a challenging task, and Intellect has several tools to help you, starting with well-curated sessions that you can listen to at your own pace. Each session is limited to five minutes, making it easy to follow.
Download: intellect for Android | iOS (Free, subscription available)
How can the intellect help you?
When you sign up for the first time, you will immediately notice the visual theme of the app. Beautiful illustrations make the app easy to navigate and fun. If you don’t want to start a learning path right away, you can scroll down and journal instead, using the guided journaling feature. The app helps you create up to seven types of journals.
You’ll also find a happiness scale that can help you break down the root cause of your emotions. rescue sessions is another great feature that is designed to help you get through a tough day. These sessions can help you feel a little better in just five minutes. Think of them as self-guided SOS sessions.
In addition to learning paths and journals, other features can help you maximize productivity and build new habits. The intellect has a Chores tab that ensures you’re not just passively following the learning paths, but actually implementing them. Once you log in, the app gives you assignments and experiments to do as homework.
Essentially, the app motivates you to regularly check in and complete tasks and conduct behavioral exercises. Exercises accompany your learning path and are gradually unlocked as you progress through your sessions. This helps to build a routine not only for learning, but also for applying the strategies suggested in the sessions.
How to make the most of the intellect
One of the great things about Intellect is that you are not locked into a linear learning mode. The sessions are short and the accompanying exercises are fun to complete. If you don’t have time to sit down for a detailed session, you can simply choose to rate your day and journal to relax.
Another way to improve your mood is through Daily tab. Here, the app offers six different exercises divided throughout the day. You can set a reminder to let you know when the next exercise is due. For example, start your day with a quick session of deep breathing, followed by a morning journal.
An important part of following a mental health regimen is analyzing its effects. You need to measure your growth over time to decide if the program is working or not. The intellect does this by recording the ideas of the last week or month. you can see a mood timeline which gives you a visual graph of your stress levels throughout the month or week.
Apart from the mood tracker, the app builds your psychological profile as you continue to complete sessions. The psychological profile summarizes all the sessions you have done, what you have learned from them, the exercises you have done and more. That can help you assess your growth. Also, the app has fun features like streaks and rewards, leaderboards, and records.
What makes the intellect stand out?
The most obvious benefit of the app is that it is completely free for people. Psychologists and behavioral experts have validated each self-guided CBT (Cognitive Behavioral Therapy) session. The intellect breaks down heavy concepts into bite-sized sessions and tasks.
For example, the procrastination learning path spans four weeks. So by taking quizzes, sessions, and exercises, you can reap the benefits of self-guided CBT for free. Also, you can revisit sessions and repeat exercises for better understanding.
However, to access live therapy and personal training sessions with verified psychologists, you will need a business membership. Intellect offers business plans to help a company’s employees improve their mental health and increase productivity. Based on internal app findings, employees reported a 30% improvement in stress and anxiety.
Unlike some useless mental health appsmembers who started the skill-building programs showed clinically measurable improvements in their mental well-being, according to Intellect. They had higher morale, higher productivity, and higher employee retention. Members can chat or connect with a behavioral health coach 24 hours a day, 7 days a week. Therefore, you can also access licensed health care in addition to self-guided CBT programs.
Improve your mental health with intellect
The free version of the app is in no way a substitute for licensed healthcare. If you need immediate help, you can find a therapist through the business plan or a third-party telehealth service. However, completing self-guided Intellect sessions every day can significantly improve your mental health.
For most, cost often acts as a barrier to mental health services. Additionally, there is still a stigma around in-person therapy. So using a simple, free service like Intellect can help break the ice. The app is packed with features and programs that will keep you busy for months. That can gradually help build new habits while lowering limiting beliefs.
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