when you’re focusing ways to reduce belly fat, there are many factors to consider. focused on exercise, drink more water and less sugaror in general changing your Feeding Habits they all add up when it comes to reducing belly fat. In particular, choosing a quality and nutritious breakfast is important for belly health— while limiting foods that do not benefit your health at all.
According to our medical expert Laura Burak MS, RD, founder of GetNaked® Nutrition and lose weight with smoothies, one of the The worst breakfast foods you can eat for belly fat are donuts..
“Just as you shouldn’t point to any one food as contributing to weight gain or certain health conditions, you shouldn’t point to a breakfast as the culprit in increasing belly fat,” says Burak. “However, high-sugar options like donuts stand out as a classic breakfast that simply contains added sugar and not much else.“
In fact, a study published in the European Journal of Preventive Cardiology recently stated that eating too much sugar is associated with larger fat deposits both around the heart and in the abdomen, causing visceral fatwhich is risky for your health.
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“A food that is made up mostly of sugar first thing in the morning can affect your blood sugar, hunger, and cravings for the rest of the day,” says Burak. “A diet full of added sugar and excess calories, which is the typical american dietIt can cause weight gain anywhere on the body, but it can also settle in the abdominal area.”
What Burak recommends instead is be sure to include protein in your breakfast, such as eggs or nut butter. Adding protein helps stabilize your blood glucose until your next meal and sets you up for a more balanced day, unlike sugary foods that will make you hungry faster.
However, if you can’t help but reach for a donut in the morning, there’s a bit of a loophole. Serving a little protein with the donut rounds out the meal and helps prevent excessive weight gain. That way, the worst breakfast for your belly fat will come with some sort of balance.
“As always, look at the big picture when it comes to your health and nutrition and start making adjustments to your overall habits that can improve your body from the inside out, and sure, maybe even decrease that area of the belly where we love to focus. forward,” says Burak.
Do you want to focus on a healthier breakfast? Are here 91+ Best Healthy Breakfast Recipes for Weight Loss.
