With 277 wins, seven Super Bowl wins and five MVPs, it’s safe to say Tom Brady Not only is he one of the greatest soccer players in history, but he is also the epitome of athleticism and fitness. This is exactly why so many people are fascinated with his exercise routines and his daily diet.
Fortunately, there are plenty of ways to learn from Brady and the professionals who have helped him get to where he is today. In 2015, Tom Brady started the TB12 Foundationthat helps athletes prevent injuries and build strength with the goal of extending their time on the field or court safely and healthily.
To help people reach their health goals, TB12 recently published a list of habits Brady and his team trust. In this article, we stick to the food-related points mentioned, but some of the non-food-related habits include things like keeping a positive mindset, moving at least 30 to 60 minutes every day, and getting at least eight hours to sleep every night.
To learn more about the Feeding Habits Tom Brady swears by, read on. Then for more healthy eating tips, check out these 5 easy ways to lower cholesterol.
stay hydrated and drinking plenty of water is one of the pillars of Brady’s health. For those of us looking for a healthier lifestyle, TB12 trainers suggest drinking at least half your body weight in fluid ounces of water every day.
According to TB12, when Tom Brady wakes up and before doing anything else, he is already focusing on getting plenty of nutrients and rehydrating after a long night’s sleep.
“I wake up and drink 20 ounces of electrolyte water,” he tells TB12.
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Many people think that Brady is vegan, but this is not true. He still eats meat on his diet, but he does so much less frequently than many Americans. Brady calls his diet a plant-based one “that has to do with balance”. That’s why TB12 recommends filling your plate with mainly vegetables and whole grains, with a small portion of protein, such as lean meat or fish.
RELATED: 11 Healthy Plant-Based Snack Ideas
Eat plenty of healthy fats, such as Omega-3 fatty acidsis key to eating a healthy diet. Research has found that Omega 3 it can help reduce the risk of cardiovascular disease, decrease inflammation, lower blood pressure, reduce the risk of plaque buildup in the arteries, and help increase levels of “good” cholesterol in the body.
According to TB12, Tom Brady intentionally eats a lot of healthy fats like omega-3s. he does this for eating fisheating nuts regularly and including chia seeds in their protein shakes.
Another rule of thumb that Brady and his team rely on is to try to eat as many whole foods as possible, while limiting your consumption of processed foods.
TB12 states that Brady focuses on food that was “grown, not manufactured” and believes that “if it’s in a box or bag, it belongs there, don’t take it out.”
While it’s important to focus on eating whole foods when you can, this also doesn’t mean you should restrict yourself to the point of avoiding processed foods. Just be mindful of what you’re eating and try to incorporate more of the whole, plant-based foods that you actually enjoy eating!
And finally, TB12 suggests including enough protein throughout the day. Brady starts the day with a high-protein breakfast and enjoys a handful of Protein shakes sprinkled throughout the rest of the day.
Obviously, a professional athlete like Brady will have very different protein needs than the rest of us, so he likely won’t need multiple protein shakes every day. but including high protein snacks between meals like greek yogurtnuts or almond butter can help make sure you get enough protein on a daily basis.
