Actress Avika Gor firmly believes that physical and emotional health go hand in hand. This World Health Day, the diva said that mental health is crucial and must be taken very seriously. Talking about what she does to stay healthy, the diva revealed that she works out daily and doesn’t stress about things too much. Second, she avoids sugar and makes sure she gets at least 8 hours of sleep.
In an interview with Pinkvilla, she said, “I feel like health is not just about physical well-being, but emotional and mental as well. I remember everyone asking me about my transformation and I always told them that it’s not just about physical transformation, but also emotionally and mentally. One needs to become stronger and more aware of their body and that is how one can be healthy. I have seen many people who are in their 30s and 40s struggling with health problems. They understand the importance of emotional and mental health.
She added that it becomes difficult to take care of her health with a busy schedule. But with a hectic schedule, he sticks to the rule that he needs to sleep at least 8 hours every day and also eat healthy and drink plenty of water along with regular exercise. She feels that this keeps her active and stress free.
Health is always at the top of his priority list, and he swears by the saying “health is wealth.” avika Furthermore, she shared that her parents always made sure that she did not get carried away with work and ruin her health. While some people feel that following a healthy routine is expensive due to fancy gym memberships and organic food, she disagrees and believes there is no need to join a gym as you can work out at home as well . Also, she doesn’t follow elaborate diets, as her strict diets have never helped her much. Over the years, she’s found that eating healthy fiber and grains has made her feel good about herself.
It is worth mentioning that avika she won the title of Best Female Debut (Telugu) for her role in Uyyala Jampala. She has also starred in blockbuster movies like Care of Footpath 2, Raju Gari Gadhi 3 and many more.
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