Benefits of Sugarcane Juice: Summers in India can be very harsh. April has just started and in Delhi it is already 40 degrees Celsius. Intense heat can make you feel drained and leave you dehydrated. With such high temperatures, people also avoid drinking their favorite tea which gives them energy and makes them feel relaxed. But did you know that there is a quick fix? You don’t need to drink hot tea or coffee and you get instant energy boost which will make you feel more refreshed. Try adding a pinch of rock salt to a glass of fresh cane juice. In fact, there are so many health benefits to drinking sugarcane or sugarcane juice that it is advisable to drink a glass every day in summer.Also read – Is carrot juice beneficial for weight loss? Read on to find out!
1. It helps in weight loss
Did you know that drinking sugar cane juice also has weight loss benefits? The high amount of fiber in sugarcane juice keeps you full for a long time and it helps in losing extra kilos. While some say that Gunne Ka Ras has a high sugar content, it is actually suitable for weight loss. This is because sugar cane juice helps cleanse your bowels, boosts metabolism and ultimately leads to weight loss.
2. It gives you instant energy
Sugarcane juice will not only cure your dehydration, but it is also a wonderful energy booster. It also lowers your body temperature as it has a cooling effect internally. The simple sugars in sugarcane juice are easily absorbed by the body and are used to replenish low sugar levels. Pay attention to the peak of your energy level after drinking just a glass of cane juice.
3. It is anti-cancer
High concentrations of calcium, magnesium, potassium, iron and manganese make sugarcane juice alkaline in nature and help fight cancer. The presence of flavonoids in sugarcane juice helps the body prevent cancerous cells, especially prostate and breast cancer.
4. It helps in digestion
Ayurveda says that sugarcane juice is full of laxative properties, so drinking it relieves constipation. Sugarcane juice keeps the digestive system healthy and protects against stomach infections. Even if you do not have constipation, cane juice can keep your system on track as the potassium in it balances the pH level in the stomach and facilitates the secretion of digestive juices.
5. It enhances the function of the lever
Gunny ka rasa is considered to be the best natural remedy for liver related diseases like jaundice. As sugarcane juice is alkaline in nature, it helps maintain electrolyte balance in the body and improves liver function.
6. Helpful for diabetics
While it contains natural sugars, sugar cane juice is also helpful for people with diabetes. Due to the high sugar content of sugar cane juice, diabetics may be advised to avoid this juice. However, when consumed in moderation, cane juice can benefit diabetics. Natural sugar has a low glycemic index which prevents frequent rise in blood glucose levels. Is.
7. It reduces the pain for people with UTIs or STDs
Sugar cane juice can help reduce inflammation in the body which can be caused by sexually transmitted diseases, urinary tract infections, kidney stones and prostatitis, if taken in a mixed form with lime juice and coconut water.
8. It helps maintain kidney health
Sugarcane juice is naturally low in cholesterol and low in saturated fat-free sodium, so it helps keep the kidneys in good health.
9. It helps in the development of teeth and bones
In India, villagers, especially children, chew sugarcane sticks in the summer as a healthy snack of the past. The calcium-rich benefits of chewing sugarcane juice or sugarcane sticks also ensure proper development of the skeletal system, bones and teeth.
10. It keeps the skin clean and helps in healing acne
Topical use of sugarcane juice has the potential to help reduce and eliminate skin problems like acne. As sugarcane juice contains alpha-hydroxy acids (AHAs) such as glycolic acid, it increases cell turnover. AHAs also exfoliate the skin, eliminating the possibility of acne formation. Simply mix the juice with multa clay in a mask-like consistency, apply on face and neck. Leave it for 20 minutes and wash off with cold water.
11. It removes bad breath
Sugarcane is rich in minerals including calcium and phosphorus and it also helps in building tooth enamel and strengthening the teeth, ensuring that they are prone to decay. Gunny ka juice also removes odors caused by a deficiency of these nutrients.
