Tired of wishing those fine lines in the mirror would disappear every morning? I also. As a new mom Y coachI totally get it. The increasing pressure you feel daily to be able to “do it all” and maintain your youthful glow it just adds more stress and anxiety to an already overloaded to-do list. Instead of allowing this vicious cycle to continue, I took advantage of my experience as a yogi. Below are some of the most effective facial treatments. yoga Exercises you can do to get rid of wrinkles, so listen and take heart.
Just as yoga can be used as a tool to stretch, strengthen and restore the muscles in your body, you can do the same with your face. Not only yoga exercises can be faced reduce wrinkles, but they also increase circulation, decrease inflammation, and provide a dewy glow that can build self-confidence in the most natural way. What don’t you like about facial yoga?
Try this 5-minute facial yoga series to look more beautiful inside and out. And then be sure to check out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
If your face is full of expression, you have probably noticed horizontal lines on your forehead. To reduce its appearance, place the index and middle fingers of both hands in the center of the forehead and stack them vertically. Then, moving horizontally across the forehead toward the hairline, create half circles with each set of fingers, gently pulling the skin in the opposite direction. Continue moving across the forehead while alternating sets of fingers in the top position. Once you get to the hairline, go back to the center of the forehead and work in the other direction. Repeat this exercise in each direction 5 times.
Related: Top 5 serums for aging skin that will bring back the glow, says an expert
Getting outside works wonders for the mind and body, but it can often lead to squinting and therefore annoying ‘crow’s feet’ around the eyes. To keep enjoying the sun and prevent further wrinkles, place your index fingers on the skin just below the center of each of your eyes. Gently massage the skin moving your fingers towards the temples and stopping once you reach each outer eye. Gently pull the skin to smooth wrinkles and squint up for 5 seconds to strengthen the lower eyelids. Repeat 5 times.
Related: 5 major skincare mistakes that ruin your complexion, says a dermatologist
Lion’s Breath is a form of Pranayama breathing performed in Lion Pose, or Simhasana, and is amazing for stretching and promoting relaxation in the face and neck. Begin by relaxing your shoulders toward your back and place your hands on your thighs. Take a deep breath in through your nose, expanding your breath toward your rib cage. Then exhale through your mouth, making a loud “haaa” sound and extending your tongue toward your chin to finish. Repeat 5 times.
*Note: Make sure you do this on a clean face and hands and apply facial oil so your hands glide across the skin.
To continue with the toned and radiant face as always, check out these:
