With warmer temperatures on the horizon, it’s inevitable that we’ll want to jump into the fitness rut (perhaps even more so than in January). With this comes the desire for slimmer, more defined abs.
To help you feel great (and empower your core), you can consider the best ab machines and equipment on the market. On the one hand, it is great for toning and on the other hand, it will help you complete your gym at home.
Just like your tried and true team, from treadmills Y elliptical for bikes Y rowing machines Abdominal machines come in many varieties.
However, along with our favorite matching training sets Y dumbbellsyou can choose smaller pieces of equipment for your space, making your exercise routine more elevated and personalized for you.
“As a physical trainer, the abs are the number 1 muscle group most requested by my clients”, kat b., an obe Fitness instructor, told the New York Post (a boutique fitness company We check and loved, by the way). “While most fitness enthusiasts may desire ‘cut abs,’ developing a strong core should be equally sought after.”
In addition, a strong core helps prevent injuries, minimizes back pain, improves posture and makes day-to-day activities easier,” he adds. The benefits are endless!
Below, we’ve rounded up the 10 best ab machines and equipment for you to try, according to our two fitness experts.
“For someone who is very new to the dynamic push-up movement (sit-ups), this might help keep it off their neck and stay in their core,” ashley borden, a celebrity fitness instructor who has worked with Christina Aguilera and Ryan Gosling, told the Post. “A common mistake when doing any type of push-up is to pull from the neck instead of the core pulling toward the floor (just above the belly button).”
She points out that this gear shouldn’t be an excuse to move lazily and mentally check while shaking your body. “The ultimate goal is to phase out this gear and just use your body,” adds Borden.
“The ab wheel is much more advanced equipment,” adds Borden. “It has a basic look with a gigantic challenge in the center.” Not to mention the ab wheel works. everything: glutes, abs, lats, obliques, shoulders.
Additionally, Kat B. also recommends an abdominal wheel for her home gym. “This simple yet effective contraption forces you to maintain tension in her core throughout the exercise, working the deep, intrinsic core muscles,” she explains. Bonus: you’ll also work your back and shoulders.
For an ab machine, you can’t go wrong with the Amazon bestseller: the Sunny Health & Fitness Hyperextension Abdominal Roman Chair. According to Kat, she wants to “make sure it doesn’t fall off when using it, as this could lead to injury.”
Not only is this model sturdy, it’s designed with non-slip handles while you work to your core. Plus, it’s well priced at just $75.
To achieve many different fitness goals, you can’t go wrong with the Trideer Swiss Ball. Also known as a medicine ball, it is one of the best pieces of equipment, according to Kat B.
“It offers versatility and challenges your instability, helping you build your core from the inside out,” he adds. “Use this for planks, crunches, weighted leg raises and much more!”
In addition to finding a strong ab machine, Kat B. also recommends one that is versatile. “If you can use it for multiple exercises or work multiple muscle groups at the same time, it’s an A+ in my book,” she notes.
The Core Max 2.0 is just that, it offers various ways to exercise your core and other parts of your body. For $90, it’s a worthwhile splurge.
Likewise, the Core & Abdominal Trainer from Fitlaya Fitness is stellar for being easy to use. “When looking at the ab machine, make sure you can put it on and take it off,” Kat offers.
This model is a low-cost trainer that will undoubtedly complete your home gym.
meet the dumbbells that are repaired to help you tone your core. For just $40, these heavy-duty wheels bring a lot of versatility and precision to your workouts. Try doing planks with these, or place them below your ankles to tone your lower abdominal region.
Another complete machine, the Ab Doer 360 is also a full body workout machine for exercising the entire body from a seated position. Not only does it add a little color to your exercise space, but its central support column helps reduce injuries.
If you want to invest in a sturdy set, look no further than Body Solid’s Ab Back Machine. With Kat’s recommended benchmarks of stability, versatility, and ease of use, this home gym staple is effective and won’t let you down.
We love SeanLeeCore’s Ab Trainer Machine for a number of reasons, especially its sleek white and lavender color that’s hard not to love. Loops on the ends, where you would place your feet, ensure that you don’t slip, while the handles and controls are also ergonomic.
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