distance runner Elijah Orr pushes himself to his physical limits on his YouTube channel, where he faces physical challenges like David Goggins run-push-up-run routinethe one punch man exerciseand a Intense Med Ball Burpee Session. In a new video, he takes on a push-up challenge that many other youtubers have tried: Bring Sally.
The rules of the challenge are simple: play the song ‘Flower’ by Moby, drop to the ground and perform a series of push-ups while following the lyrics “Green Sally up / and green Sally down / lift and squat / gotta rip the ground”, lifting the body in the “up” and lowering it in the “down”. While the The pushup version of this challenge is popular. on YouTube, ‘Bring Sally Up’ dates back seven years and has been used to test endurance in other bodyweight exercises, including squats and pull-ups.
Despite starting off strong, around two and a half minutes into the song, Orr really starts to struggle. “I think this is where my form fell apart a little bit,” he says. “My knees were so close to touching the ground and my arms, at 45 degrees, were questionable at times.”
Orr makes it to the end and is pleased with the pump he gets, though he also describes his arms as “totally buttery.”
“If I keep doing this and keep trying to get better, I want to go lower,” he says. “I think I definitely could have gone lower… I think I was a little slow going down too… I want to improve my form. I guess I would count it as a pass, but I want my form.” be better than that.”
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